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  • LattesweetLattesweet Member Posts: 223 Member Member Posts: 223 Member
    Breakfast- dirty chai latte

    Lunch- english muffin w/ butter, avocado, egg

    Snack- peppermint mocha almond milk latte, chocolate pudding

    Dinner- chicken shawarma, croissant w/egg & cheddar

    edited January 10
  • gremloBBPTgremloBBPT Member Posts: 48 Member Member Posts: 48 Member
    That tortilla sounds delicious! Is there a recipe you use?

    Thanks. I think I started craving the flavors when I saw a taco salad listed here--think it was yours! I just throw it all together, but I do roughly follow this recipe for the cowboy caviar. (I use much less sugar though bc I prefer the taste that way.) https://www.culinaryhill.com/cowboy-caviar-recipe/

  • gremloBBPTgremloBBPT Member Posts: 48 Member Member Posts: 48 Member
    Athijade wrote: »
    just can't take another night of ziti.

    :D Been there with leftovers!
  • gremloBBPTgremloBBPT Member Posts: 48 Member Member Posts: 48 Member
    Yesterday
    First thing: tea with milk
    Late lunch/early dinner: chicken salad taco style (sour cream mixed with salsa for the dressing, plus all the other things)
    Late night snack: Greek yogurt with fresh blueberries, cashews, veggie straws

    Today
    Breakfast: tea with milk; 1 slice of toast with almond butter
    Lunch: grilled chicken, avocado, roasted veg and potatoes
    Dinner: black bean soup
  • AthijadeAthijade Member Posts: 2,026 Member Member Posts: 2,026 Member
    Breakfast - 2 eggs scrambled, 1 piece of bacon, 1 slice wheat toast with almond butter, blueberries, and a banana

    Lunch - Grilled vegetable pita with kettle chips (out for lunch with friends)

    Snack - Nothing

    Dinner - Red curry with chicken, bell peppers, spinach, zucchini, cashews and bamboo shoots, rice

    Snack - Tea of some sort

  • BuffaloChixSaladBuffaloChixSalad Member Posts: 98 Member Member Posts: 98 Member
    Athijade wrote: »
    Breakfast - 2 eggs scrambled, 1 piece of bacon, 1 slice wheat toast with almond butter, blueberries, and a banana

    Lunch - Grilled vegetable pita with kettle chips (out for lunch with friends)

    Snack - Nothing

    Dinner - Red curry with chicken, bell peppers, spinach, zucchini, cashews and bamboo shoots, rice

    Snack - Tea of some sort

    Another yummy day
  • BuffaloChixSaladBuffaloChixSalad Member Posts: 98 Member Member Posts: 98 Member
    gremloBBPT wrote: »
    Athijade wrote: »
    just can't take another night of ziti.

    :D Been there with leftovers!

    There right now with this leek and asparagus tart. Over it. Lls
    Can't wait to cook a fresh meal. Have to wait until Sunday to prep up again
  • seltzermint555seltzermint555 Member Posts: 10,344 Member Member Posts: 10,344 Member
    Breakfast: oatmeal with raspberry all-fruit & chopped pecans, coffee.

    Lunch: split peas with carrot & onion, 1/2 oz. sharp cheddar chunk, smoothie made with unsweetened almond milk, vanilla protein powder, cinnamon, banana & blueberries.

    Dinner: veggie chorizo & black bean quesadilla with peppers, onions, salsa & sour cream. Chopped romaine on the side. Blood orange & pineapple chunks.
  • LattesweetLattesweet Member Posts: 223 Member Member Posts: 223 Member
    Breakfast- coffee w/cream, croissant w/egg & cheese

    Snack- blueberries

    Lunch- english muffin w/butter & hazelnut chocolate spread, toffeenut almond milk latte

    Dinner- going out to a thai place...spicy shrimp thai fried rice, 2 alcoholic drinks :)

  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of milk oolong tea

    Lunch:
    Sauteed garlic/ginger shrimp strawberry/blueberries spinach salad, half a large loaded baked potato, ice water to drink

    Dinner:
    cup of emperor puh erh tea

    Dessert and/or late night snack:
    slice of Tiramisu cake and coffee w/cream, 1 cosmic apple, 2 cara cara oranges, pistachio nuts, beauty sleep tea

    Your Food Diary For:
    Friday, January 10, 2020
    food for the day Calories


    Olivia's - Baby Spinach, 2 cups (85g) ~~~~~~~~~~20 2 3 0 2 470
    Hard boiled egg, 1 medium~~~~~~~~~~~~~~~~~68 6 0 5 0 55
    Mushrooms White - Mushrooms White 1 oz~~~ ~~6 1 1 0 0 91
    Red Onions, 0.25 oz~~~~~~~~~~~~~~~~~ ~~~~~~3 0 1 0 0 9
    Shrimp Sauteed w/Garlic & Butter, 6 oz~~~~~~~~240 36 8 6 0 323
    Farmland - Thick Sliced Bacon~~~~~~~~~~~~~~~~~2 Slices 90 5 0 7 0 158
    Strawberry, 0.25 cup, halves~~~~~~~~~~~~~~~~~~12 0 3 0 1 58
    Blueberries, 0.25 cup~~~~~~~~~~~~~~~~~~~~~~~21 0 5 0 1 28
    Pecans - Generic Shelled Pecans, 0.5 oz~~~~~~~~~100 2 2 10 2 58
    Marie's Creamy Italian Garlic Salad Dressing, 2 T~~180 0 1 19 0 0
    Loaded Baked Potato Butter, Cheese, Sour Cream,Bacon Bits, 0.5 173 8 18 8 2 419
    Trader Joes's - Tiramisu Cake, 1 slice~~~~~~~~~~~230 5 24 12 0 0
    Trader Joe's - Ethiopian Coffee, Organic~~~~~~~~~1 cup 7 0 0 0 0 0
    Almond Joy Creamer - Coffee,~~~~~~~~~~~~~~~~2 Tbsp 70 0 12 3 0 0
    Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
    Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~160 2 38 0 6 500
    Trader Joe's Nuts - Pistachio Nutmeats, 0.25 c~~~~~170 6 8 14 3 0

    CALS 1,622 PROTEIN 73 CARBS 143 FATS 84 FIBER 20 POTASSIUM 2,317
  • rainingribbonsrainingribbons Member Posts: 600 Member Member Posts: 600 Member
    Breakfast: Coffee with creamer
    Lunch: Chicken Philly cheesesteak with onions, mushrooms, peppers, and Munster cheese, curly fries
    Snack: Grande hazelnut iced coffee with skim milk
    Dinner: 2 toquitos, smothered steak and veggie burrito, 1/2 portion Mexican rice and beans
  • seltzermint555seltzermint555 Member Posts: 10,344 Member Member Posts: 10,344 Member
    Breakfast: toaster waffle with butter & sugar free syrup, fried egg, coffee

    Snack: coconut Greek yogurt, more coffee.

    Late Lunch: going out for Chinese with my husband but I'm planning to have egg drop soup only.

    Dinner: I'm cohosting a friend's birthday party and she's on a weight loss plan so I made a bunch of trays of healthier fare and will likely dip into them during the evening. They include blueberries, fresh pineapple, strawberries, cara cara oranges, blood oranges, navel oranges, pretzels, pecans, walnuts, cucumber slices, broccoli, mushrooms, baby carrots, cherry tomatoes, and of course for those who want it, ranch dressing.

    Honestly though I hope her husband (my cohost) still got a cake. I love frosting! :D
  • AthijadeAthijade Member Posts: 2,026 Member Member Posts: 2,026 Member
    So yesterday's red curry leftovers did not happen because I wasn't feeling well. I don't think my lunch agreed with me. So I ended up making a bowl of rice, some roasted sweet potato and brussels sprouts, cashews, and some sweet thai chili sauce. Was really good and it didn't upset my stomach anymore then it already was.

    But for today....

    Breakfast - Nothing

    Lunch - Omelet with spinach, bell pepper, mushrooms, and cheddar cheese topped with avocado and hot sauce, whole grain toast

    Snack - Nothing Planned. Maybe a banana with peanut butter if I get the munchies.

    Dinner - Asian glazed salmon with broccoli and rice

    Snack - Tea of some sort
    edited January 11
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of milk oolong tea

    Lunch:
    steel cut oats w/butter, blueberries, strawberries, pecans and 100% cherry juice to drink

    Dinner:
    cup of emperor puh erh tea

    Dessert and/or late night snack:
    slice of Tiramisu cake and coffee w/cream, 1 cosmic apple, 2 cara cara oranges, black and green olives, 2 wedges of laughing cow cheese, pistachio nuts, beauty sleep tea

    Your Food Diary For:
    Saturday, January 11, 2020
    food for the day Calories


    Aldi - Millville - Steel Cut Oats With Potassium, 1 cup 600 16 108 10 16 520
    Pat of butter - Butter, 3 pat 108 0 0 12 0 3
    Organic - Blueberries, 0.5 cup 43 1 11 0 2 57
    Strawberry, 0.5 cup, halves 24 1 6 0 2 116
    Nuts, pecans, 0.5 cup, chopped 0 5 8 39 5 223
    Trader Joe's - Tart Cherry 100% Juice Blend, 8 fl oz 130 1 32 0 1 65
    Trader Joes's - Tiramisu Cake, 1 slice 230 5 24 12 0 0
    Almond Joy Creamer - Coffee, 2 Tbsp 70 0 12 3 0 0
    Trader Joe's - Ethiopian Coffee, Organic and Free Trade, 1 cup 7 0 0 0 0 0
    Cosmic - Apple, 1 medium 72 0 19 0 3 148
    Atkins - Olives, Green, 10 olives 76 3 2 6 2 150
    Generic - Pitted Black Olives, 12 Olives 36 0 2 3 1 3
    Cara Cara - Orange, 2 orange 160 2 38 0 6 500
    Laughing Cow - Cream Cheese Wedge, 2 wedge 90 4 2 8 0 0
    Generic - Pistachio Nuts - In Shell, 1.5 oz or 49 pistachio kernals 240 9 12 19 5 435

    CALS 1,886 PROTEIN 47 CARBS 276 FATS 112 FIBER 43 POTASSIUM 2,220
  • zeekngreatnesszeekngreatness Member Posts: 69 Member Member Posts: 69 Member
    Made these veggie burgers for the first time ever and even tho I miss a meat burger at times these are good good
  • braves3134braves3134 Member Posts: 64 Member Member Posts: 64 Member
    Serving sizes based on package label

    Chik pea angel hair pasta with rotisserie chicken and Wegmans cheese sauce (1 serving pasta, 2 oz chicken, 1/2 serving cheese sauce)

    Jasmine White rice with rotisserie chicken and Wegmans cheese sauce (1 serving rice, 2.8 oz chicken, 3/4 serving cheese sauce)

    Jasmine white rice with Rosina’s Italian meat balls and Amy’s Organic Cream of Mushroom (1 serving rice, 6 meat balls, 1 serving cream of mushroom)

    And I’ll supplement these with thin crust frozen cheese pizza, southwest vegetable soup, apple sauce, strawberry yogurt, high fiber oatmeal, blackberries, bananas, romaine salad with light Italian dressing, almond milk with vanilla muscle milk powder shake.
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  • epangiliepangili Member Posts: 812 Member Member Posts: 812 Member
    braves3134 wrote: »
    Serving sizes based on package label

    Chik pea angel hair pasta with rotisserie chicken and Wegmans cheese sauce (1 serving pasta, 2 oz chicken, 1/2 serving cheese sauce)

    Jasmine White rice with rotisserie chicken and Wegmans cheese sauce (1 serving rice, 2.8 oz chicken, 3/4 serving cheese sauce)

    Jasmine white rice with Rosina’s Italian meat balls and Amy’s Organic Cream of Mushroom (1 serving rice, 6 meat balls, 1 serving cream of mushroom)

    And I’ll supplement these with thin crust frozen cheese pizza, southwest vegetable soup, apple sauce, strawberry yogurt, high fiber oatmeal, blackberries, bananas, romaine salad with light Italian dressing, almond milk with vanilla muscle milk powder shake.
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    Wow... good work prepping!!! I'm impressed
  • laurenq1991laurenq1991 Member Posts: 355 Member Member Posts: 355 Member
    Breakfast: didn't have

    Lunch:
    *two scrambled eggs with black pepper
    *sauteed baby bella mushrooms, spinach, and arugula, with nutritional yeast and Mrs. Dash, plus a raw tomato
    *two slices sprouted whole grain bread with Earth Balance
    *low-sugar hot chocolate: unsweetened vanilla soy milk, unsweetened oat milk, cocoa powder, two stevia packets, vanilla extract
    *cantaloupe
    *fish oil and vitamin D3 supplements

    Snack: 32oz Dunkin Donuts unsweetened iced tea

    Dinner:
    *grilled cheese made with sprouted whole grain bread and cheddar cheese
    *Amy's Organic light in sodium lentil vegetable soup, which I added nutritional yeast to for flavor
    *Beanitos black bean chips for dipping and crumbling into the soup
    *a mug of white tea

    Dessert:
    *dates and unsweetened chocolate chips (plus the rest of the aforementioned mug of white tea)

    Overall: 2146 calories, 235g carbs, 95g fat, 101g protein, 67g sugar (no refined sugar though)
  • AthijadeAthijade Member Posts: 2,026 Member Member Posts: 2,026 Member

    Breakfast - Nothing

    Lunch - Omelet with spinach, bell pepper, mushrooms, and cheddar cheese topped with avocado and hot sauce, whole grain toast

    Snack - Multigrain crackers with peanut butter if I get hungry

    Dinner - Cheeseburger, broccoli tots, salad

    Snack - Tea of some sort
  • seltzermint555seltzermint555 Member Posts: 10,344 Member Member Posts: 10,344 Member
    Breakfast: egg burrito with salsa & sour cream, coffee

    Lunch: veggie burger on toast with pickles & mustard, steamed broccoli, 2 chocolate grahams & tea

    Snack: raisins, blood orange

    Dinner: TVP pasta bake with homemade marinara, lots of celery & onion, wheat rotini & provolone. Side salad w/ a little ranch.
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