What We're Eating
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Breakfast: cup of tea with collagen peptides and a little oat milk. Two rice cakes spread with white bean & pesto dip, sliced tomato on top. Baby bell peppers and carrots on the side.
Snack: iced matcha.
Lunch: fried fish banh mi and a Vietnamese iced coffee oh yes
Later: Most likely I shall continue to digest the banh mi like a snake who caught a large rodent, I'm so full 😂 maybe some kombucha...
2 -
Breakfast: Kashi cinnamon crisp cereal with almond milk, and a black coffee.
Lunch: Japanese-curry-style chicken, veggies, and rice.
Snack: Chocolate-frosted-donut protein bites, a peach, and a black iced coffee.
Dinner: Chili burger on a bun with ketchup/mustard/mayo and red onion, a grilled chorizo sausage, and garlic-roasted cauliflower. Afterwards, an iced coffee with almond milk and sugar-free vanilla-brown-sugar syrup.
Dessert: An ice cream sandwich, plus a graham cracker with natural honey-roasted peanut butter.
4 -
Breakfast: Coffee with creamer
Lunch: BBQ tofu salad
Dinner: Johnny Rockets - small cookies and cream shake, 3 chicken strips, small bit of onion rings, and a small bit of bacon cheese fries
Snack: Iced coffee with milk4 -
A note before the post. I am not currently logging. Right now I am trying to figure out what foods make me feel good vs sick. Calorie counting already gives me a bit of anxiety (that I have worked with a therapist on) so adding that into the current situation is not a good mix.
Breakfast: Iced chai latte with oat milk, everything bagel with cream cheese
Lunch: Udon noodle soup, plum
Dinner: Chicken parmesan caprese (air fryer), roasted italian zucchini
Snacks: Iced animal cookies, fruit5 -
Breakfast
Vanilla Greek yogurt with some raspberries mixed in. 2 cups coffee with Splenda and half and half
Lunch
Sweet potato with cinnamon sugar and butter, side salad with lite Catalina salad dressing, a few pickled beets and Famous Dave's devils spit pickles. A large diet coke and 1 Russell stover sugar free turtle
Dinner
Chocolate cherry smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
21 day fix workout (upper body & yoga). Taking a quiet one today since its been kinda crazy town..Happy Wednesday everyone 🌻2 -
Before bike ride: a nectarine.
Breakfast: half an everything bagel with ricotta, capers, lox, and baby spinach. Cucumber and baby bell peppers on the side.
Snack: iced cold brew and some dark chocolate chips.
Lunch: pappardelle with tomato, rose harissa, olives, and capers. Ricotta on top. A piece of licorice after.
Snack: a couple of mints, enough that I need to track them, just ate them because they were there 🤦♀️
Later: thinking a g&t and some baby carrots and pretzels with white bean & pesto dip.2 -
Breakfast: Kashi cinnamon crisp cereal with almond milk, and a black coffee.
Lunch: Japanese-curry-style chicken, veggies, and rice.
Snack: black iced coffee, a pure protein chocolate salted caramel bar, and watermelon.
Dinner: another serving of that Japanese-curry-style chicken, veggies and rice. Added cumin roasted carrots and sweet potatoes and a herb garlic yogurt sauce, plus a romaine carrot onion salad with honey Dijon dressing.
Dessert: blueberry cheesecake yogurt bark, plus the world’s best peanut butter bars.
3 -
Yesterday-
Breakfast: Coffee with creamer
Lunch: BBQ tofu salad with black beans, corn, carrots, and tomato
Snack: Chocolate peanut butter protein shake, a frozen cookie dough ball
Dinner: Rosemary pork chop with mushroom orzo and asparagus
Today-
14 hour car trip today, so lots of snacks!
Breakfast: Coffee with creamer
Lunch: Packed up a salad for each of us containing spring mix, carrots, tomato, cucumber, and homemade buttermilk chicken bites
Potential snacks: Sliced cucumber, grapes, cherries, protein bar, pita chips, these little coffee pastry things, low cal cheese sticks, Old Bay lays chips. Likely won't have have everything, but there's plenty of options lol.
Dinner: Likely take out, so I'll probably try and get some sort of salad from whatever we get.1 -
@rainingribbons
Safe travels
Breakfast
Cherry Greek yogurt with some raspberries mixed in. 2 cups coffee with Splenda and half and half
Lunch
Steak on the grill(sharing with my husband), Sautéed mushrooms/onions, shrimp with cocktail sauce, potato wedges, side salad with light ranch salad dressing, and large diet coke
After Lunch
Taking our puppy (its his 1st birthday) to our tastee freeze for a puppy cup)🐶
Of course I'll get a chocolate cone with chocolate dip..I ❤ chocolate 🥳
Dinner
Chocolate pb protein smoothie with a dollop of cool whip and a drizzle of sugar free chocolate syrup
HAPPY THURSDAY EVERYONE. It's errand day and puppy party for us today..No workout yeah!!!!🐶🥳🤗3 -
Lunch: Udon noodle sou with egg
Dinner: Chicken parmesan caprese (air fryer), roasted italian zucchini
Snacks: Iced animal cookies, fruit, iced chai latte
My day is already all sorts of messed up because of a busy morning at work. So I have yet to eat at 10AM and am another meeting until 11. I am so hungry! I would have a different lunch, but I need to eat that soup that I made. Just not sure that it will be enough for me food wise atm.3 -
@hawksgirl229 that is so sweet that you celebrate your puppy! Awwww!
Before pilates: cup of tea with collagen peptides and a little oat milk, a rice cake.
Breakfast: half an everything bagel with ricotta, capers, mix, and sliced tomato. Cucumber on the side.
Lunch: salad of lettuce mix, baby bell peppers, jalapeño, cucumber, and shrimp tossed with cilantro lime dressing. Toasted sourdough spread with white bean and pesto dip.
Snack: another cup of tea
Evening: a glass of red wine and a couple of pretzels.2 -
Breakfast: Kashi cinnamon crisp cereal with almond milk, and a black coffee.
Lunch: Japanese-curry-style chicken, veggies, and rice.
Snack: black iced coffee, a pure protein chocolate deluxe bar, and watermelon.
Dinner: seared London broil with A1, cumin roasted carrots and sweet potatoes, a peach cucumber salad with arugula, and a focaccia roll with butter.
Dessert: blueberry cheesecake yogurt bark and the world’s best peanut butter bars.
4 -
Breakfast
Cherry Greek yogurt with some blueberries mixed in. 2 cups coffee with Splenda and half and half
Lunch
Side salad with lite Catalina salad dressing, potato wedges leftover from yesterday and a large diet coke
Dinner
Chocolate cherry smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Soooo...our quite yesterday turned out having to take our birthday 🐶 boy to the vet..he dislocated his knee and will now need surgery to repair..a few hours later and pain meds he was able to get his puppy cup at the taste freeze.
Hoping everyone had a better Thursday..Happy Friday everyone 🌻2 -
Breakfast: Oatmeal + 1 scoop protein powder + almond milk
Snack: peanut butter sandwich
Lunch: homemade ground beef tacos w/ leftover salsa and a tsp of sour cream.
Dinner: Chicken breast, Brussels sprouts, salad with zesty Italian dressing.2 -
Breakfast: Kashi cinnamon crisp cereal with almond milk, and a black coffee.
Lunch: Japanese-curry-style chicken, veggies, and rice.
Snack: black iced coffee, a pure protein chocolate deluxe bar, and watermelon.
Dinner: Charcoal-grilled burger with red onion, ketchup, and dijon, plus a dill pickle spear and Greek yogurt coleslaw. A little later, had an orange mango low-cal fizzy drink.
Dessert: An ice cream sandwich and the world’s best peanut butter bar.
2 -
Breakfast: two rice cakes with white bean and pesto dip and sliced tomato. Salad bowl of lettuce, cucumber, baby bell peppers, and feta dressed with salad and olive oil. Cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Lunch: had been to the greenmarket so lunch was a pile of sautéed squash, sliced beefsteak tomato with fresh basil and mozz, a little asiago, two dolmades, some olive ciabatta.
Evening: a ginger margarita and one chunky pretzel.2 -
Breakfast
Cherry Greek yogurt with some cherries mixed in. 2 cups coffee with Splenda and half and half
Lunch
Large salad with lite Catalina salad dressing, some pickled beets, a slice of jalapeño cornbread with butter and a large diet coke
After lunch
A cup of coffee with Splenda and half and half and 1 Russell stover sugar free caramel
Dinner
Chocolate pb smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Very hot and humid here today so working on some projects inside plus vet wants puppy to keep quiet so he doesn't further aggravate his knee..still waiting for a surgery date to repair it...Happy Saturday 🌻😊2 -
Since I was asking for help earlier 😊
B- keto pumpkin bread, coffee, and a smidge of half and half
L- Hummus, low carb tortilla, 2 slices of thin deli turkey, light sour cream, homemade keto coleslaw
S-1 cup smartfood sea salt popcorn
D- Two grilled chicken breast
S- low calorie/no sugar oreo ball with a cut up strawberry
After taking the advide of some kind peeps on here I added on a serving of cashews with believe white chocolate chips.
Sidenote I do usually eat more fruit and veggie I was just sooooo hot today 💩
I ended at 1202 calories3 -
Such a different day yesterday! Different but awesome.
Breakfast: eggs with steak and sautéed onions, served with a little ketchup-for-grownups on the side.
Lunch: went to a wonderful restaurant (seated outdoors) and got sautéed wild mushroom/cippolini onions on toast with honey goat cheese, on top of a spring mix of greens. Also had some blue curaçao with seltzer.
Snack: long car-ride! Had a diet Sunkist and some blueberries.
Dinner: lunch filled us up, so didn’t have a real dinner. I did make baked blueberry donut squares for a party with all the blueberries we picked today, so I had a few of those.
Desserts: a peanut-butter-cup smoothie made with bananas, pb, coffee cubes, almond milk, cocoa powder, and espresso powder. A serving of specialty peanut butter (it has white chocolate and pretzels folded in 😁) And to end the evening, the world’s best peanut butter bar.
Baked blueberry donut squares picture below:
5 -
Breakfast
Cherry Greek yogurt with some cherries/blueberries mixed in. 2 cups coffee with Splenda and half and half
Lunch
3 bbq ribs, baked potato with butter/sour cream, few pickled beets, side salad with lite ranch salad dressing and a large diet coke
Dinner
Cherry vanilla smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
21 day fix workout( total cardio and yoga) house and yard projects this afternoon..Enjoy your Sunday everyone 😊😎2
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