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What We're Eating
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Breakfast - avocado toast with "everything bagel" seasoning, blueberries & strawberries, coffee.
AM Snack - 1 mini white powdered donut & coffee.
Lunch - Loco Moco - rice, gravy & Morningstar patty, fried egg on top. Cara cara orange slices (about 1.5 oranges)
Dinner - 2 Field Roast apple & sage sausages, baked potato w/ sour cream & chives, steamed asparagus.1 -
Breakfast: 3 espresso with 1/2 tsp turbinado sugar each
Breakfast: fried potato, one fried egg
Lunch: leftover lamb kofta w/yogurt sauce, asparagus
Dinner: grilled salmon, quinoa, sautéed greens
Snack: cocktail1 -
Hello all 😎 I had 4 teeth out and jy upper dentures put in sooo eating has been blah 😦
B- 2 packets lower sugar maple and brown sugar oatmeal with coffee
L- crustless sugar free pumpkin pie with reddi whip
S- Simply Well tapioca pudding 2 servings
D- Progressive Light broccoli and cheese soup
S- Sundae Shoppe (aldi) light chocolate ice cream with pyrue chocolate syrup
LORD JESUS bless 💟1 -
Breakfast: Egg, american cheese, and ham sandwich on a croissant roll
Snack: None
Lunch: Slow cooker chicken and dumplings
Snack: Cheese snack
Dinner: Chicken nuggets, honey, and a couple rolls (was using up what I had and didn't want more chicken and dumplings)
Snack: Dark chocolate almond milk1 -
Breakfast: an overnight mix of chia seeds, oats, coffee, almond milk & cinnamon topped with a little whipped cream. Coffee.
Lunch: 3 rolled chicken tacos w/ cheese & guacamole spread. Water and a cola kombucha.
Dinner: 3 slices Dominos hand tossed chicken & jalapeno pizza, 2 O'Fallon pretzel beers and a large salad with cucumbers, carrots & green onion.
PM Snack: green seedless grapes, Cara Cara orange1 -
Breakfast: Coffee with oat milk
Snack: Protein shake containing almond milk, vanilla powder, and a mix of cherries and blueberries
Lunch: A slice of leftover cheeseburger pizza and a slice of leftover bbq chicken pizza
Snack: Leftover tuna cake over spinach and tomatoes topped with hot sauce, an apple
Dinner: Seared pork chop with broccoli and maple glazed carrots2 -
Breakfast: Smoothie with spinach, banana, strawberries, vanilla Icelandic yogurt, and mango juice
Snack: None
Lunch: Arby's regular beef and cheddar and snack size curly fries
Snack: None
Dinner: Slow cooker chicken and dumplings
Snack: Dark chocolate almond milk2 -
Breakfast: French toast bake with cinnamon, cloves, nutmeg & raisins. Coffee.
Lunch: vegetarian chili w/ a little sour cream, string cheese and a peach.
Dinner: homemade spinach & artichoke dip (made with Neufchatel cheese and tons of garlic), tortilla chips, and a lot of carrots & celery sticks. 1 O'Fallon pretzel beer.1 -
Trying too get better over here 🙈
B- 3 slices of "anabolic" french toast with pb2 and jelly with coffee
S- small banana
L- pineapple shake sooo yummy 🍍🍍 and 2 tapioca puddings( sugar free)
S- 2.5 tbs chocolate mint hummus with 1 graham cracker crushed up
D- 8 ounces 96/4 ground beef scrambled and topped with 2 low fat cheese slices served over peas
S- crustless sugar free pumpkin pie with reddi whip
LORD JESUS bless be safe everyone 💟3 -
yesterday:
Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: leftover quinoa, one fried egg
Happy Hour (bar): cocktails, french fries
Dinner (restaurant): prime rib, garlic mashed potatoes, cocktail
Nightcap (home): final cocktail ... yep I blew the day
today:
Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: fried potatoes, one fried egg
Dinner: black bean chili w/a bit of cheddar and sour cream, salad of spring mix, tomatoes, olives and spritz of olive oil
Snack: tangerines1 -
Breakfast - Coffee.
Lunch: Roast chicken sandwich from Arby's, with potato cakes and a milk shake split between my husband and I.
Dinner: Protein oatmeal with a packet of reduced calorie hot chocolate mix, strawberries, half a banana and pumpkin seeds.
I'm actually LOW on calories since I also hiked about 4 million miles today through some really gross terrain, but I'll get up and get a snack before bed. Probably an apple and mini candy bar.2 -
Breakfast: Coffee with creamer, chocolate proteins shake with pb2 and half a banana
Snack: 2 leftover slices of pizza
Lunch: Sandwich containing peppered turkey, provolone, lettuce, tomato, and roasted red pepper hummus on multigrain bread. An apple.
Snack: Grande cinnamon dolce latte, a German Cake built bar
Dinner: Mexican stuffed poblano peppers2 -
Breakfast: Smoothie with spinach, banana, strawberries, vanilla Icelandic yogurt, and mango juice
Snack: None
Lunch: Tuna sandwich on whole grain oat bread, chips
Snack: None
Dinner: Thai yellow curry with chicken, rice, half a tuna avocado roll, and half a spicy tuna ordered in. I love their spicy tuna because it is not a heavy mayo based tuna. There is just a little in there to help get that creaminess. Helps a lot with the calories!
Snack: Dark chocolate almond milk2 -
Breakfast - toaster waffle w/ butter & sugar-free syrup, fried egg w/ hot sauce, raspberries, coffee.
Lunch - turkey sandwich with pickles, mayo & lettuce. Curried carrot slaw w/ raisins &. 1 cara cara orange.
Dinner - beef ravioli with homemade marinara, side salad, and 1 slice of banana nut bread & Earl Grey tea.2 -
Happy Monday 🐥
B- 2 packets of cinnamon spice oatmeal and coffee
L- Pineapple shake, and 2 simple well tapiaco puddings
S- aldi protien yogurt
D- tacos with 8 oz 96/4 ground beef, cheese, light sourcream, salsa, and one oow carb tortillia
S- 2 baked chicken strips, a biscuit, and a serving of baked french fries
Workout: Sydney Cummings total body workout from today
LORD JESUS bless 💟1 -
Breakfast: Breakfast bowl with hashbrowns, peppers, onions, black beans, eggs, and hot sauce
Snack: Banana
Lunch: Roast beef sandwich on whole grain oat (half) with lettuce, tomato, swiss cheese, horseradish, and mayo, side of chips
Snack: None
Dinner: L/O Thai yellow curry with chicken, rice, half a tuna avocado roll, and half a spicy tuna ordered in.
Snack: Dark chocolate almond milk
I started back calorie counting and working out this week. Yesterday's workout was some pilates. Sunday was low impact cardio boxing. I am feeling it today. Luckily today's workout is some yoga/stretching because I am not sure I could do more then that even if I wanted!2 -
Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: black bean chili w/a bit of cheddar and sour cream
Dinner: pan fried chicken legs, mashed potatoes, salad of spring mix, tomatoes, olives and spritz of olive oil1 -
Breakfast - black cherry Greek yogurt, coffee.
Lunch - Arby's roast beef w/ half bun, small curly fries.
Snack - green seedless grapes, tea.
Dinner - red beans & rice, collard greens.0 -
Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: leftover mashed potatoes, fried egg
Dinner: grilled pork chop, kelp noodles w/pesto sauce, salad of romaine, tomatoes, olives and spritz of olive oil
Snack: Coconut almond butter clif bar0 -
Breakfast: Breakfast bowl with hashbrowns, peppers, onions, black beans, eggs, and hot sauce
Snack: Banana and tea
Lunch: Roast chicken sandwich on whole grain oat (half) with lettuce, tomato, swiss cheese, and mayo, side of chips
Snack: Oui blueberry yogurt
Dinner: Shrimp and vegetable fried rice
Snack: Hot chocolate1 -
Breakfast: 3 eggs
Lunch: Oatmeal with 1 apple
Dinner: Quark with Blueberries
0 -
Breakfast - avocado toast w/ bagel seasoning, fried egg w/ salsa, coffee.
Lunch - spinach & artichoke dip, sugar snap peas, carrots & tortilla chips. Green seedless grapes.
Dinner - 2 Field Roast sausages, small baked potato w/ sour cream & chives, steamed broccoli. Possibly a beer.1 -
Breakfast: Coffee with creamer, 2 eggs scrambled with onion and a little parmesan in a low-carb tortilla
Lunch: 3 chicken strips and Chick-Fil-A sauce
Dinner: Mexican stuffed poblano pepper with homemade seasoned rice, Diet Dr. Pepper with rum
Snack: Likely another Dr. Pepper with rum, Orange built bar2 -
Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: kelp noodles w/pesto sauce, tangerine
Dinner: shrimp & grits, salad of romaine, tomatoes, olives and spritz of olive oil
Snack: pecans, sunflower seeds1 -
Breakfast: Breakfast bowl with hashbrowns, peppers, onions, black beans, eggs, avocado, spinach and hot sauce
Snack: Banana and tea
Lunch: Roast chicken sandwich on whole grain oat (half) with lettuce, tomato, swiss cheese, banana peppers and mayo, side of chips
Snack: Cottage cheese
Dinner: Chicken breast marinated in honey mustard and then smothered in mushroom, bacon, and cheese (I limited the amounts to make it "healthier"), sweet potato with butter
Snack: Dark chocolate almond milk, 2 Hawaiian rolls with a bit of butter
I was hungry yesterday. I didn't eat enough other days and it caught up to me after a few. I was still under calories (only a handful) though so I did okay. No workout yesterday (scheduled off day) and a short yoga/stretch day planned for today.2 -
Breakfast: Special K Fruit & Yogurt w/ almond milk, coffee.
Lunch: split peas w/ carrot & onion, string cheese & a smoothie made from almond milk, banana & strawberries.
Snack: green seedless grapes, tea.
Dinner: homemade thin crust veggie pizza, then I plan to make a "treat" likely Mexican wedding cookies or strawberry baked donuts.2 -
Breakfast: Coffee with creamer
Snack: Sandwich with hummus spread, gouda, roast beef, and lettuce
Lunch: Oatmeal with berries, 2 soft boiled eggs with everything bagel seasoning
Dinner: Leftover stuffed poblano peppers with homemade Spanish rice
Snack: Chocolate peanut butter protein shake with half a banana in it
Dessert: Likely mint chocolate chip ice cream. As the nicer weather returns, so do the ice cream cravings...3 -
Breakfast: grape nut flakes, tea with milk and sugar.
Lunch: grocery store sushi, honey dijon kettle chips (good!)
Dinner: homemade beef enchiladas
Snacks: celery with feta cheese, celery w/ seasoned salt (I really like celery).2 -
Happy Thursday all 🐥
B- 3 slices "anabolic french toast" with pb2 and jelly with coffee
L- Pineapple shake
S- 2 servings of Simply delish strawberry pudding
D- 1 beef taco and my other portion of meat on the side I had cheddar cheese, light sour cream, and salsa for toppings
S- sugar free crustless pumpkin pie with 1 crushed up graham cracker
Workout: Sydney Cummings glute workout from today
LORD JESUS bless 💟1 -
Breakfast: espresso with 1/2 tsp turbinado sugar, dried apricots
Lunch: leftover shrimp & grits
Dinner: nachos: spiced ground beef, black beans, colby jack cheese, sour cream, salsa
Snack: cashews2
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