What We're Eating
Replies
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B. Blueberry pancakes made with .25 cup Birchbender protein pc mix, wild blueberries, a dash of vanilla topped with SF maple syrup. Served with an over easy egg.
L. Cold rotisserie PDF chicken leg with petite veg mix.
S. Three whole grain crackers, half glass Lactaid milk.
S. Raisin bran cereal with Lactaid milk.
D. One all beef, non nitrate hot dog served on bun with mustard, catsup and chopped onions.
Need to get more veggies in but, it was an OK day.
Fifteen minute beginner HASfit weights workout, gardening, laundry. Exciting stuff.2 -
Breakfast: 2 eggs, grilled tomatoes, sausage, toast, black tea (8:30am)
Lunch: Salad (mixed greens, cucumber, pickled beets, pecans, poppy seed dressing), cottage cheese (12:30pm)
Snack: Skyr
Dinner: Chicken yellow curry, rice (6:00pm)
Dessert: Chai tea (7:30pm)
At least this is the plan. I had another migraine last night and still am dealing with the after effects today. I also still have a headache so hopefully it just STAYS a normal headache. I get migraines in a cluster. I won't have any for months or years even and then get a few right after another before they go away again. Had one Saturday night too.4 -
@Athijade - Hope you feel better!!
Breakfast: Coffee with creamer
Snack: Greek yogurt and strawberries
Lunch: Grilled chicken and lentil bowl with all the veggies from Cava
Snack: Chocolate peanut butter protein shake
Dinner: Lemongrass tofu bowl
Dessert: 1-2 Homemade cinnamon rolls4 -
@rainingribbons sounds like a fantastic dinner and dessert!3
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Breakfast: trail mix of lightly salted almonds, roasted edamame, and vanilla almond granola. additionally, a Verb coconut chai energy bar (got it for free as a promotion, so I’m giving them a try). lots of black coffee as well 😂
Lunch: creamy white bean chicken soup with kohlrabi greens and red pepper flakes.
Snack: a pure protein chocolate salted caramel bar and a peach.
Dinner: a hamburger with guacamole and pickled onions on top, some marinated beet salad, and a dill pickle spear.
Dessert: a graham cracker and some salted caramel natural crunchy peanut butter.
Should end the day at around 1700 calories.3 -
Breakfast: Cinnamon porridge & a rice cake (bit random I know!)
Lunch: courgette and mushroom soup, courgette and cheese muffin (we have a glut in the garden right now
) and a chocolate biscuit
Dinner: cod fillet with pesto, roasted tomatoes, stir fried kale, cabbage and onion and 50g (dry weight) spaghetti
Snacks: chocolate bar, bit of banana, crumpet with 5g butter
Ending today on 1600ish (earned 100 in exercise)3 -
Breakfast: a peach before pilates then chopped salad of lettuce, baby bell peppers, cucumber, avocado and pepitas tossed with salt and olive oil. Slice of sourdough on the side.
Snack: iced cold brew with oat milk. The last of the watermelon jerky (won't be buying again). Also can’t help eating a few grape tomatoes from the plant when I go check on the garden.
Lunch: pappardelle with tomato, harissa, olive and capers. Ricotta on top.
Evening: baby carrots, a couple of Splits pretzels (the best), a boiled egg. A mini matcha kitkat hi @rainingribbons!2 -
B. One egg omelet filled with chopped ham, red bell pepper, onion, half oz cheddar cheese. Half glass LS V8 juice.
L. Four large oven baked panko breaded shrimp. Ten shoe string fries. One cup chopped broccoli and carrots served with 2 T homemade cheese sauce. Sauce was 80 calories but made the vegs taste so much better.
S. 40 gms raisin bran cereal with half cup 2% Lactaid calcium milk.
D. Chocolate protein shake.
Veg servings = 4
Around 1400 calories
Activity: Cleaning, meal prep, gardening, 5 minute arm workout. Haven't calculated calories burned yet. OK day.
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Fun day hubby and I had a lunch date 😙
B-sprouted toast with a VERY small smear of pb, grapes, and coffee
L- Dressed cheese burger with no bun, small order of crinkle fries, and cheesecake 🐽
D- Hummus low carb wrap, salad with mozzie cheese
S- Popcorn Angies and strawberries with reddi whip
I can tell eating the junkie lunch made me crave food bad. I am still so hungry 😩
Calories: 1550 not to shabby considering how junkie it was at lunch time
Workout:Sydney Cummings 40 minute Power Cardio it said 650 calories I logged it as 500 🐖
I have decided to quit carb cycling and go back to my original trim healthy mama diet. I was a lot happier with a variety of foods while still restricting in a lot of ways. I lost over 40lbs with that an exercisel I don't know why I felt the need to restrict harder.4 -
12PM: 60g of elbow pasta +150g of pumpkin + 160g of zucchini + handful of spinach + homemade tomato sauce (boiled the veggies w the pasta)
3PM: coffee (100ml of semi-skimmed milk)
5PM: 200ml of (drinkable) fat-free, strawberry yogurt + 65g of carrot sticks
8PM: spinach omelette (1 egg, 40g of spinach, 40g of fresh cheese) + 150g of pumpkin
9:30PM: 6 (small) cookies (230kcal)
Also, 2.5L of water
Exactly 900kcal but it honestly felt like a lot of food
(I weigh my veggies before cooking them btw!)2 -
Yesterday ended up being:
Breakfast: Maple and brown sugar oatmeal cup, blackberries, black tea (8:30am)
Lunch: Hamburger patty with cheese and ketchup, a few fries, roasted brussel sprouts (12:30pm)
Dinner: Cheese and crackers (6:00pm)
Dessert: Cheesecake (banana creme) (7:30pm)
I just let my body tell me what it could handle. Like with the burger. It was one I often get and love... but after the first few bites my body was like "NO!" So I took it apart and ate the part that my body wanted (meat and cheese) and got rid of everything else.
Today (hopefully):
Breakfast: Oatmeal cup with fruit, tea (8:30am)
Lunch: Sandwich of some sort, cottage cheese (12:30pm)
Snack: Skyr
Dinner: Pan fried tilapia, broccoli (6:00pm)
Dessert: Chai tea (7:30pm)4 -
a small store bought frozen pizza (spicy peppers and salami, 830kcal)
2 cups of black coffee with sweetener
a small apple
a fairly big salad (chicken breast, beans, cabbage, cherry tomatoes, light yogurt dressing)
2.5dl of protein chocolate milk
kcal: just about 16003 -
Breakfast: Coffee with creamer, scrambled egg with kale, onion, cheese, spicy Morningstar sausage, and taco bell hot sauce
Snack: Greek yogurt and strawberries
Lunch: Leftover lemongrass bowl, 2 peanut butter pie oreos
Snack: Small tiramasu cake shake from DQ
Dinner: Homemade shrimp fried rice loaded with veggies3 -
Pretty good day
B- 2 coconut flour pancakes, 1 tbs pb, coffee
L- chicken breast, greenbeans, strawberries with reddi whip
D- 2 hamburger patties with cheese no bun and peas
S - sugar free strawberry upside down oatmeal cake thingies with reddi whip
Calories: 1250 I did not eat back my calories today except for about 50 calories
Workout: Sydney Cummings 30 minute arms and cardio 400 calorie burn but I logged it for less though since I am almost a foot shorter and not nearly as strong. I also cleaned house a good portion of the day
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B. Turkey burger, sans bun. Petite mixed veggies.
L. Batch cooked Spaghetti sauce with mushrooms & onions, served over 1 oz (measured dry) fresh cooked pasta. Steamed broccoli and carrots topped with one T homemade cheese sauce. The sauce was so good and only 40 calories per T.
S. Half cup SF applesauce.
D. Three Milton multigrain crackers topped with 1 T natural peanut butter. Half glass 2% Lactaid Calcium milk.
Fruit and Veg = 5 servings YAY!
Was much easier to like the veggies with the cheese sauce and less calories than adding same amount of butter. Even DH loves my cheese sauce.
Did a 30 minute HASfit beginner weight workout, and house chores. Good day!3 -
{yesterday}
Breakfast: salad of shredded romaine, cucumber, baby bell peppers, pepitas tossed with salt and olive oil. A boiled egg and a piece of sourdough.
Snack: iced cold brew with oat milk; pistachios.
Lunch: salad of lentils, fennel, tomatoes and tons of herbs with lemon vinaigrette and a few slices of smoked salmon.
Snack: matcha soft serve 😋
Evening: a negroni and half a sesame pancake (like a scallion pancake, bought them frozen). Later a little Thai tea mochi from TJs.2 -
Breakfast
A single Raisin Bran Crunch cereal cup, unsweetened vanilla almond milk and 2 cups coffee with Splenda and half and half
Lunch
Panda Express carryout. Had a craving..shared with husband buffet style🤗 1/2 of an egg roll, noodles, power greens, orange chicken,Beijing beef and a fortune cookie.
Dinner
Probably a protein shake
Workout was upper body 21 day fix..
Crazy week sooo glad it's over🤪 Have a great Saturday everyone.1 -
Breakfast: Cup of tea and a saturn peach; leftover salad of lentils, fennel, tomatoes and herbs with lemon vinaigrette and a few slices of smoked salmon; a piece of sourdough.
Snack: iced cold brew with oat milk; four pretzels.
Lunch: vegan dan dan noodles with cucumber and menma.
Evening: a glass of orange wine and a Thai tea mochi.2 -
Lunch: boiled carrots and zucchini w/ homemate tomato sauce
Snacks:
- yerba mate tea (x2)
- 100ml of (drinkable) fat-free, strawberry yogurt
- chocolate oatmeal cookies (x3)
Dinner:
- coffee (using 100ml of semi-skimmed milk)
- breadsticks (x4)
- 1 level tbsp light spreadable cheese (for the breadsticks)
- large apple (190g)
- slice of provolone cheese (25g)3 -
Birthday shopping for our soon to be 4 year old 🎂 fun day but not thecbest choices 🙊
B- 2 chaffles with butter and sugar free maple syrup
L- Joseph Lavish bread made into an onion and green pepper pizza with greenbeans on the side
S- angies cheddar popcorn
D- Egg salad on a low carb tortilla
S- Halo top macademia nut with strawberries and sugar free caramel sauce
Calories 1300
Workout: Syney Cummings 5 minute glute burn, and 5 minute ab3 -
B. One egg omelet filled with real bacon bits, chopped red bell pepper and onion.
L. Summer protein salad. Romaine lettuce with chopped, bell pepper, radish, green onion. Added half oz each of chopped deli ham, PDF chicken, cheddar and jack cheese. Also a sliced hard boiled egg. Dressed with homemade honey mustard dressing. We love this! So filling, no cooking and lots of veg servings.
S. 3 multigrain crackers, half cup SF applesauce, half glass Lactaid 2% milk.
D. 2.5 oz Cold PDF cold chicken leg meat.
I estimate 6 veg servings.
Five minute Youtube arm workout. Looking into adding a 5 minute glute Youtube workout. Doing these on days we don't do our HASfit 30 minute weights workout.3 -
Breakfast: premier protein shake
Snack: banana
Lunch: two scrambled eggs and a slice of American cheese in a whole wheat tortilla
Snack: 1/2 cup cottage cheese
Dinner: stuffed mushrooms with cream cheese, garlic, and mozzarella, 1 cup canned green beans
Snack: 3/4 cup Kashi go lean chocolate crunch cereal and 1/2 cup almond milk
1300 calories
Exercise: 1 hour and 45 minutes of walking/hiking with the dogs3 -
Breakfast (8:30AM):
- yerba mate tea
- 160g of granny smith apple
Lunch (11:40AM):
- homemade mini-pizza w/ tomato sauce and 30g of cheese (340kcal.)
Snacks
(2PM)
- mandarin (95g) and banana (80g)
(5PM)
- coffee (using 100ml of semi-skimmed milk)
- 30g of provolone cheese
Dinner (8PM):
- boiled carrot, pumpkin and broccoli
- tomato sauce
- 2 level tbsp of low-fat ricotta
2.25L of water
843 kcal.1 -
Breakfast
Raisin bran crunch cereal cup, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
Large salad with lite Catalina salad dressing, side of Famous Dave's spicy pickles and pickled beets and a large diet coke
Dinner
A cup of coffee and a cherry vanilla smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Walked 7mile trail, car needs to go to the shop Monday because the check engine light came on, landscaper coming Monday/Tuesday to add the additional landscaping to our backyard, hoping to hear from claims department on what can be covered for our little guys knee surgery (apparently when your off for the week it sits there until the claims person returns from their vacation) very annoying..My final thing is my mom has another uti, she started antibiotics, but today started running a low grade temperature. Might be taking her to the doctor early next week..Happy Sunday everyone 😊3 -
Beef stew, rice, broccoli mix2
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Great to see you @hawksgirl229, sounds like you have a lot going on so good on you keeping up the logging 🤗
Breakfast: two cups of tea with oat milk. Two shrimp tacos with tomato, shredded romaine, avocado and salsa.
Snack: iced cold brew with oat milk; a rice cake; dark chocolate chips.
Snack: pistachios, some baby carrots and baby bell peppers. Two pieces of licorice.
Lunch: very late lunch of a fried fish banh mi at the end of a long walk.
Evening: a little beer.2 -
Good rest day
B- two keto pancakes with pb and coffee
L- pizza made with Josephs wrap with one sausage patty, mozzie, green peppers, onions and blueberries
S- A small bite of popcorn
D- 2 eggs and 2 egg whites scrambled with one tsp of coconut oil with salsa and light sour cream on a low carb tortilla, and a few peas
S- pb chcolate chip keto cookie
Calories : 13252 -
@hawksgirl229 I used to have UTIs until I started taking a cranberry supplement every day. Haven't had one since I started that. You can find the supliments on Amazon. Had a erratic food day today. Will post tomorrow. But did have a good exercise day. I did my 5 minute arm workout and added a 5 minute glute workout.2
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Breakfast: 2 eggs scrambled, potatoes, sausage, tea (8:30am)
Lunch: Sandwich (ham, swiss, mustard, lettuce, tomato), chips, banana (12:30pm)
Snack: Skyr
Dinner: Spinach and feta chicken burgers topped with tzatziki, lettuce, and tomato, hummus with carrots and bell pepper (6:00pm)
Dessert: Tea and pastry (7:30pm)2 -
Breakfast (8:45AM):
- yerba mate tea
- orange (200g)
Lunch (12PM):
- 1/2 cup of boiled chickpeas
- boiled sweet potato, zucchini and broccoli
- 2 level tbsp of low-fat ricotta
Snacks
(2PM)
- 2 homemade lemon cookies
(5PM)
- black coffee
- 2 rice toasts
- fresh cheese (30g)
Dinner (8PM):
- coffee (50ml of semi-skimmed milk)
- carrot sticks (90g)
2.25L of water
2
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