What We're Eating
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Breakfast: Coffee with creamer, Greek yogurt
Lunch: Seasoned chicken thigh with red onion, cucumber, cherry tomatoes, and lemon cilantro hummus over quinoa
Snack: Strawberry meal bar
Snack: Bugels... Soooooooo many ranch Bugels.......
Dinner: Scrambled egg, sausage patty, turkey sausage, sauteed cabbage, and a croissant
Dessert: May or may not have a chocolate peanut butter protein shake.3 -
Breakfast
Frosted mini wheat cereal cup, unsweetened vanilla almond milk and 2 cups coffee with Splenda and half and half
Lunch
Large salad, warm garlic breadstick dipped in spaghetti sauce and a large diet coke
Dinner
Cherry smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Walked 7 mile trail, car back from shop but needs to go back because another light went onπ, my mom's antibiotic needs to be switched because the final culture came back showing the strain needs a different one to treat it, BUT yeah it looks like the insurance will pay for both kneesπ₯³ Happy Happy Everyone3 -
Breakfast: everything bagel with olive cream cheese and sliced beefsteak tomato. Cucumber with salt on the side.
Snack: iced coffee with oat milk; ten pistachios.
Lunch: penne with peas, cherry tomatoes and pesto. A little parm on top.
Evening: a handful of baby carrots. A cup of tea and some dark chocolate chips. A mini mochi.1 -
It was our little boy's 4th birthday today and I am really happy with how I did. All my trigger binge foods were infront of me and I only had a small bite of icing.
B-Oatmeal with blueberries and stevia as the sweetner
L- A VERY small yucky hamburger patty from the freezer totally processed and gross π© with a slice of cheese
S- two keto chocolate cupcakes no icing
S- A very small amount of vanilla icing and a crumb of cake
D- Two beef tacos with salsa, light sour cream, and mozzerella cheese, and a small spoonful of cheesy rice
S- Cheddar Cheese popcorn and 1 tbs sugar free chocolate chips
Calories:1450ish
Workouts: 30 minute Hitt Sydney Cummings and Hasfit 30 minute dumbbell hitt
Calories burned 575 I always log quite a bit lower then what they put on their videos because I would rather under estimate myself then over π
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@hawksgirl229 YAY for your pup!!
B. One T peanut butter on multigrain toast. Half glass Lactaid 2% calc. milk.
L. Homemade chicken salad on a bed of romaine lettuce, with chopped red bell pepper and one T homemade honey mustard dressing.
S. Three multigrain crackers, half cup applesauce, half glass Lactaid 2% milk.
D. All beef, non-nitrate hot dog on bun with chopped onion, mustard, catsup.
Evening: Two 6 oz glasses California Chardonnay.
We are in the middle of a kitchen remodel and have no hooked up sink or faucet. So doing simple meals is best for us ATM. It's difficult to fix normal meals but will be worth it. Should be finished tomorrow.
Activities: 5 minute Annie Taylor arm workout, too hot to walk outside, but did do housecleaning.2 -
b: sataraΕ‘ (cooked tomatoes, peppers and onion + some oil and spices) with 2 eggs and corn bread
l: salad (cabbage, lettuce, beans, corn, light yogurt dressing) and falafel & a small beer
d: chocolate protein shake, a banana and a bowl of berries
(calories: around 1350)2 -
Breakfast: 2 eggs scrambled, potatoes, sausage, tea (8:30am)
Lunch: Sandwich (Turkey, swiss, mayo, lettuce, tomato), chips, banana (12:30pm)
Snack: Skyr (if needed)
Dinner: Spinach and feta chicken burgers topped with tzatziki, lettuce, and tomato, hummus with carrots and bell pepper (6:00pm)
Dessert: Tea and pastry (7:30pm)2 -
@foreverslim1111 Thanksβ€such a HUGE relief..How exciting about your kitchen and I will definitely ask my mom's doctor about the cranberry supplement.
@donidaily Thanks..I should join you on the weight loss by Labor Day challenge..(maybe they will extend again)?
@AshHeartsJesus I hope your
little boy had a great birthday π
Breakfast
Honey Bunches of Oats cereal cup, 1/2 of a small banana, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
Large veggie salad with parmesan cheese on top, a side of some Famous Dave's spicy pickles and picked beets, a slice of aldi high fiber low carb bread with butter and a large diet coke
After lunch
A cup of coffee with Splenda and half and half. 2 carmel candies
Dinner
Right now thinking of a honeycrisp apple and cherries with water( Still full hard to decide and I should get some h2o in)
Workout 21 day fix upper body and errands. Happy Tuesday π3 -
Lunch (11:30AM):
- 1/2 cup of boiled chickpeas
- boiled sweet potato, zucchini and broccoli
- 2 level tbsp of low-fat ricotta
Snacks
(4PM)
- banana... milk? idk I just blitzed two small ripe bananas and 150ml of semi-skimmed milk, it was thick and frothy
(6PM)
- 20g of gummy sweets (66kcal)
Dinner (8PM):
- homemade carrot and pumpkin soup
- 30g of fresh cheese
2L of water
Not even 800kcal so I might have another snack later if I get hungry.2 -
Breakfast: Coffee with creamer, coconut Greek yogurt with fresh pineapple
Lunch: Seasoned chicken thigh, tomatoes, red onion, cucumber, and lemon cilantro hummus over quinoa, diet Dr Pepper
Snack: Kellogs meal bar
Snack: 2 peanut butter pie oreos
Dinner: Skinny swedish meatballs with homemade mashed potatoes and sauteed garlic green beans
Dessert: Chocolate peanut butter protein shake2 -
Breakfast: a saturn peach, then two shrimp tacos with shredded romaine, chipotle mayo, tomatoes and pickled veg. (Leftovers. I will eat basically anything for breakfast!) Cup of tea.
Snack: iced coffee with oat milk; 20 pistachios.
Lunch: kitchen picnic of Italian bread, fresh mozzarella, beefsteak tomatoes and basil from the garden, some baby carrots and snap peas, a few olives, a few potato chips.
Snacks: a rice cake and iced ginger matcha.
Evening: unusually had a lot of calories left so had a little more bread with peanut butter, some chocolate chips and a green tea mochi.2 -
Kitchen renovation is complete as of 3 pm this afternoon. So nice to have the new sink up and running.
B. Chicken sand made with 2 oz chicken leg meat, one slice sour dough cut in half and toasted, mustard, mayo, chopped onion.
L. Homemade batch cooked spaghetti meat sauce made with mushrooms, onions. Served over 1 oz (weighed dry) pasta and one piece hot garlic bread.
S. 3 whole grain crackers, half glass Lactaid 2% calc. milk.
D. Turkey burger with mustard, light mayo served with 1 C petite mixed veggies.
We did a 30 minute HASfit weight workout, 20 minutes of gardening, food prep. Plenty of protein today but short on veggies.3 -
Pmia eat more hit 1200 calories
Thanks hawksgirl he had a great day π
Pretty good day considering it was busy and crazy
B- 2 Keto chocolate cupcakes with no frosting and coffee with stevia and almond milk
L- Oatmeal maded with water and Ibsprinkled a few chocolate chips on top
S- 2 pieces light and active multigrain bread with turkey and cheese
D- Philly cheese steaks no bread and greenbeans
S-Protein bar
S- strawberries with reddi whip
S- String Cheese
S A Very small bite of my husbands calzone
Calories: 1330
Workout: Sydney Cummings 40 minute dumbell cardio calories burned 450ish she had hers over 500 I didn't eat it back except for some carbs so whatever π4 -
Yesterday:
Breakfast/Lunch: Two slices of sprouted whole-grain toast with peanut butter. Two slices of sprouted whole-grain toast with deli turkey, fresh mozzarella, and mustard. A peach. Unsweetened iced tea with soymilk.
Snack: Dark chocolate.
Dinner: Whole-wheat linguine with butter, grated Parmesan cheese, walnuts, and arugula. Also, some extra arugula on the side. Fish oil supplement.
Dessert: Unsweetened coconut milk and dried apricots.
Today:
Breakfast/Lunch: Two whole-wheat pitas with deli turkey, fresh mozzarella, avocado, and tomato. Some dried apricots. Unsweetened iced tea with soymilk.
Snack: An Oreo and vanilla ice cream sandwich from Rita's.
Dinner: Whole-wheat linguine with two scrambled eggs, butter, grated Parmesan cheese, walnuts, arugula, and garlic powder. A salad of more arugula, tomato, and cucumber, topped with onion flakes and sriracha. Fish oil and vitamin D3 supplements.
Dessert: Dark chocolate mocha almond Kind bar.
Also unsweetened iced tea throughout the day on both days.4 -
Breakfast: Egg fried rice, banana, tea (8:30am)
Lunch: Sandwich (Turkey, swiss, mayo, lettuce, tomato), chips, banana (12:30pm)
Snack: Skyr (if needed)
Dinner: Broccoli and cheese stuffed chicken, mashed potatoes, green beans (6:00pm)
Dessert: Tea and Skyr (7:30pm)4 -
Good Morning Everyone π
Breakfast
Cereal cup of Honey Nut Cheerios. 1/2 of a banana, unsweetened vanilla almond milk and 2 cups coffee with Splenda and half and half
Lunch
The new Life Cuisine Korean style bbq beef bowl. I'm soooo looking forward to trying this!!! A side of greens and 1 egg roll from Panada Express and of course my large diet coke..π€
Dinner
Chocolate pb protein shake with a dollop of cool whip and a drizzle of sugar free chocolate syrup.
Errands and watering the new landscaping in the morning.Then, after lunch, walking our 7 mile path at our forest preserve..
Happy Wednesday...4 -
AshHeartsJesus wrote: Β»Pmia eat more hit 1200 calories
I'm a vegetarian who doesn't like eating in the morning/breakfast, and who relies mostly on plain veggies. I eat big bowls/plates of food and it really fills me up, but because it's all veg, the calories are super low π
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breakfast: chocolate protein shake and 2 slices of french toast
lunch: 2 eggs and vegetables (tomato, green pepper, onion)
snack: a cup of mixed berries (frozen strawberries, raspberries, currant, blackberries)
dinner: cherry tomatoes and light mozzarella with some yogurt dressing and a slice of corn bread
kcal: 16902 -
@PmiA I agree with @AshHeartsJesus Even though you are feeling full on 800 calories per day, doesn't mean you are getting enough nutrition to keep your body healthy. Even a vegetarian needs protein in their diet so that their body doesn't start using it's own lean muscle to meet protein needs. You should be eating a minimum of 1200 calories per day. You should be including, eggs and dairy for protein sources. You can also combine beans and rice for complete proteins.
If you continue only eating 800 calories a day, yes you will lose weight but also your health. You should consult with a registered dietitian They can help you design a healthy vegetarian diet.5 -
foreverslim1111 wrote: Β»@PmiA I agree with @AshHeartsJesus Even though you are feeling full on 800 calories per day, doesn't mean you are getting enough nutrition to keep your body healthy. Even a vegetarian needs protein in their diet so that their body doesn't start using it's own lean muscle to meet protein needs. You should be eating a minimum of 1200 calories per day. You should be including, eggs and dairy for protein sources. You can also combine beans and rice for complete proteins.
If you continue only eating 800 calories a day, yes you will lose weight but also your health. You should consult with a registered dietitian They can help you design a healthy vegetarian diet.
I agree with this 100%. I was a vegetarian for a long time and was under eating by a lot (and NOT on purpose). I started to have health issues due to under eating. Totes recommend upping your calories or consulting with a dietition for a healthy meal plan! β₯οΈβ₯οΈ5 -
Breakfast: Coffee with creamer, Greek yogurt and pineapple
Lunch: Seasoned chicken, cucumber, tomatoes, red onion, lemon cilantro hummus bowl with 1/2 of a whole wheat pita, diet Dr. Pepper
Snack: Strawberry meal bar
Snack: Small pumpkin spice latte and 1/2 pumpkin muffin from Dunkin Donuts. Surprisingly the small at Dunkin is the same as the medium at Starbucks. Wish I'd known that before drinking it all. πππ
Dinner: Homemade deep dish sausage and pepperoni pizza
Luckily I have 2 workouts AND an evening walk scheduled to burn off some of this!4 -
@rainingribbons
Omg..your menu sounds delishπ!!!!0 -
Thank you so much @foreverslim1111 @rainingribbons ! Today I ate to the point where it felt like overeating but ended up under the 900 mark again π And I weigh all of my food so there's no mistake there. I might have to include more high-calorie items and see how that affects my macros without freaking me out, because I'm not particularly trying to lose weight. Again, thanks for the advice! β€2
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Late morning snack (10:30AM):
- yerba mate tea
- 1 homemade lemon cookie
Lunch (12PM):
- warm salad (boiled pumpkin, broccoli and spinach, fresh tomato, 3 level tbsp of low-fat ricotta, oregano, pinch of salt)
Snacks
(4PM)
- 200ml of (drinkable) fat-free, strawberry yogurt
- 260g of apple
(6PM)
- 45g of provolone cheese
Dinner (8PM):
- sandwich (2 slices of bran bread, 1.5 tbsp of light spreadable cheese, 1 hard-boiled egg, fresh spinach, pinch of salt)
- 2 carrots, grated
2.25L of water
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Breakfast: a cup of tea before heading to the derm. After, a toasted everything bagel with olive pimento cream cheese. I felt I had earned it for being brave and having a precancer burned off my eyebrow. Wear sunscreen everyone! And a hat! Get your skin checks!
Snack: iced coffee with oat milk.
Lunch: lentil salad with fennel, tomatoes, walnuts, heaps of fresh herbs, and grilled halloumi, dressed with lemon vinaigrette.
Snack: a saturn peach.
Evening: a negroni and a handful of chili lime tortilla chips.
@hawksgirl229 the first challenge I did was goal weight by 4th of July, then the same poster started the Labor Day one. So I imagine there will be more after this! I like having the extra place to check in and log, itβs nice. And a long challenge is more in my comfort zone than trying to lose fast. Just my two cents.2 -
Crazy day here! Our elderly neighbors lost their daughter suddenly to a massive heart attack Monday. π All the neighbors brought food over today so I cooked most of the day. I am so thankful for playdoh today kept our little boys busy for a loooong time which is hard to do π
B- cheesestick with strawberries and coffee
L- Turkey on a low carb wrap and greenbeans
S- one pig in the blanket, 2tbs baked mac and cheese, 1tbs frosting
D- 2 Hamburger patties with cheese I was all out of peas π©
S- Turkey and cheese low carb wrap
S-Two low carb shortcakes with strawberries and reddi whip
Calories: 1350 seems low for how much crap I ate but I logged it and almost hit my macros π
Workout: Sydney Cummings legs and ab workout 350 calorie burn she had hers over 400 my legs are jello now. It was a fun workout though π4 -
B. Two cups hot tea with milk. One over easy egg cooked in a t of EVOO, one slice Dave's Killer multigrain bread. half glass Lactaid 2% calcium milk.
L. Chicken sand with 2 oz pre-cooked chicken breast, light mayo, mustard, chopped onions. Half glass Lactaid milk.
S. 3 multigrain crackers, half glass Lactaid milk.
D. Cooked beef patty seasoned and mixed with 1 T minced onion, .5 T Ranch season mix. Served with bowl of steamed broccoli, carrots topped with 1 T cheese sauce.
Got about 74 gms of protein. Seems if I hit my protein macro (70-80 gms) then I'm a bit short on veg servings LOL. The cheese sauce helps me enjoy eating the veggies. Calorie total: 1339.
Activities: 90 minutes of cleaning kitchen cupboards inside and out, sorting and culling and cleaning contents. Calories burned around 300.
@PmiA Good to see that you added in more protein foods! Nice balance!
@rainingribbons I see you are already adding fall type flavors in. I love pumpkin spice. 2 -
breakfast: 1 egg and some cherry tomatoes
lunch: store bought frozen pizza (ham) (supposed to be 675kcal but I weighed it and it was actually 745ish going by weight)
snack: a cup of red currant and a banana
dinner: salad (green beans, lettuce, tomatoes) with light mozzarella and yogurt dressing
kcal: 15424 -
Breakfast: Egg sandwich, banana, tea (8:30am)
Lunch: Sandwich (Turkey or chicken, swiss, mayo, lettuce, tomato), chips (12:30pm)
Snack: Skyr (if needed)
Dinner: Broccoli and cheese stuffed chicken, mashed potatoes, green beans (6:00pm)
Dessert: Tea and Skyr (7:30pm)3 -
@donidaily
Hoping this finds you on the mend after your derm appointment and I will watch to see if challenge gets extended..I'm at the lower end of my weight category so anything now is [slooooow. But as they say slow and steady wins the race.
@AshHeartsJesus
That was so kind of you and your neighbors. They are very lucky to be surrounded by such a caring community.β€
Breakfast
Cereal cup of Honey Nut Cheerios, a small banana, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
Large salad with
various cheeses on top, a warm garlic breadstick dipped in marinara, my large diet coke
Dinner
I too love pumpkin anything..sooo making a pumpkin smoothie with a heavy dollop of cool whip and a drizzle of sugar free caramel syrup and a few toasted pecans π
3
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