Green eggs (eggs blended with spinach then scrambled) and mushroom chunks
My saturday serving of kombucha
A shake made with 2 scoops low cal protein powder, cold brew coffee and cinnamon
A protein veggie bowl with a bit of chicken on top
A cup of mixed citrus slices
Salmon and mushrooms and I'm thinking possibly some steamed cauliflower and broccoli
A little cottage cheese for bedtime.
Breakfast:
Coffee, oatmeal and half a banana
Lunch:
small tortilla wrap with sliced chicken and avocado, 2 clementines, and coffee
Dinner(will be):lots of veggies and hummus, apple and peanut butter
Snacks: blueberries, raspberries, 1/2 single serve bag of mini pretzels, 1/4 Leith Earl Grey tea dark chocolate bar, 1/2 Quest Hero caramel pecan bar...various tea and flavored sparkling waters
Dinner: veggie hot dog & carrot slaw w/ raisins & red onion
This has been a pretty indulgent past 3 days, although none were bad calorie-wise. Today:
Breakfast: smoothie (veg, nuts/seeds, white beans, fruit)
Lunch: apple, a little dark chocolate
Dinner (at SB party): pizza (got some veg on that too, and also -- on a different piece -- pineapple, since pineapple on pizza can be good)
Breakfast: raspberry Greek yogurt with extra fresh raspberries, coffee
Lunch: open-faced tuna melt on rye, broccoli slaw, Fuji apple
Dinner: spinach ricotta pasta bake, side salad with oil/vinegar. Then going out for coffee with a friend and I'll probably get the "skinny" Irish creme latte because it's gonna be too late for black coffee.
Breakfast - Hardboiled egg and a banana
Snack - Yogurt in a pouch
Lunch - Beef chunks with roasted sweet potatoes, black beans, and corn
Snack - hummus with these great cheese crackers that I found
Dinner - Marinated chicken with cherry tomatoes, green bean amandine, and oven roasted zucchini
Breakfast: Smoothie - banana, cocoa, peanut butter, dates, almond milk, and hemp hearts. 3 Yves Veggie breakfast links.
Lunch: Soba noodles with corn, broccoli, and a bit of tofu with peanut sauce.
Dinner: Garlic rice. Sauteed chickpeas with green beans, and a few chick'n strips.
Breakfast: Gevalia mocha
Snack: Strawberry cheesecake protein shake
Lunch: 1/2 large chicken breast parm with noodles topped with a little extra marinara
Snack: Naval orange and jalapeno cheese stick
Dinner: Homemade chicken & pork tikka masala with various veggies added over rice
Breakfast: Two overeasy eggs, two slices of turkey bacon, and a slice of low calorie bread toasted with Kite Hill non-dairy chive cream cheese and topped with everything bagel seasoning. Coffee with Splenda and two tablespoons of Silk Oat Yeah creamer. I've been eating this breakfast for months now and haven't been tired of it
Lunch: I'm going to a restaurant/bar type place with my coworkers today, so I'll either have a burger with no bun, or a wrap of sorts. Fries, of course
Dinner: Keeping it light with a turkey sandwich on Dave's Thin-Sliced Killer Bread, laughing cow cheese wedge, and maybe an apple.
Breakfast: maple toffee instant oatmeal Lunch: work provided lunch, I did really good and resisted all the "goodies," I had 1/2 a small turkey sub no cheese or mayo, a bag of Kettle chips and a small scoop of vinegar-based coleslaw Dinner: TBD I'm thinking a salad with 2 ham & cheese crescent roll ups or maybe a veggie burger on a sandwich thin, we'll see how I feel come dinner time
Breakfast: Gevalia mocha
Snack: Red velvet protein bar
Lunch: Tuscan shrimp over lentil pasta, 2/3 of a naval orange
Snack: Grande skinny caramel macchiato
Dinner: Homemade pork and chicken tikka masala with various veggies added over rice
Dessert: Probably 1 or 2 servings Ben and Jerry's Moophoria PB Dough ice cream depending on how many calories I have after my run tonight.
Replies
Breakfast: smoothie
Lunch: work pre superbowl lunch -- brat and small piece of chocolate cake
Dinner: big (pretty low cal) salad
Today:
Breakfast: smoothie
Lunch: 3 clementines and a kombucha
Dinner: out to an Italian restaurant
Green eggs (eggs blended with spinach then scrambled) and mushroom chunks
My saturday serving of kombucha
A shake made with 2 scoops low cal protein powder, cold brew coffee and cinnamon
A protein veggie bowl with a bit of chicken on top
A cup of mixed citrus slices
Salmon and mushrooms and I'm thinking possibly some steamed cauliflower and broccoli
A little cottage cheese for bedtime.
Lunch: Tempeh Reuben sandwich
Sautéed red & green peppers, hash browns, roasted portobello mushrooms, melted Daiya cheese, and mushroom gravy
Snack: Some Gardein beefless tips
Dinner: Beyond Meat hot dog. Salad - Romaine, kale, spinach, arugula, cucumber, tomatoes, sunflower seeds & house dressing.
Coffee, oatmeal and half a banana
Lunch:
small tortilla wrap with sliced chicken and avocado, 2 clementines, and coffee
Dinner(will be):lots of veggies and hummus, apple and peanut butter
Lunch: ground beef burrito & bean/cheese tostada
Snacks: blueberries, raspberries, 1/2 single serve bag of mini pretzels, 1/4 Leith Earl Grey tea dark chocolate bar, 1/2 Quest Hero caramel pecan bar...various tea and flavored sparkling waters
Dinner: veggie hot dog & carrot slaw w/ raisins & red onion
Lunch- pitas w/hummus, 2 eggs
Dinner- vegetable & lentil soup, chips w/salsa
Breakfast: smoothie (veg, nuts/seeds, white beans, fruit)
Lunch: apple, a little dark chocolate
Dinner (at SB party): pizza (got some veg on that too, and also -- on a different piece -- pineapple, since pineapple on pizza can be good)
Lunch: pork tenderloin, roasted sweet potato and pineapple
Afternoon snack: dill pickle popcorn
Dinner: pork tenderloin chop, sauteed green beans and a baked potato with sour cream
must be a pork day!
Lunch: open-faced tuna melt on rye, broccoli slaw, Fuji apple
Dinner: spinach ricotta pasta bake, side salad with oil/vinegar. Then going out for coffee with a friend and I'll probably get the "skinny" Irish creme latte because it's gonna be too late for black coffee.
Snack - Yogurt in a pouch
Lunch - Beef chunks with roasted sweet potatoes, black beans, and corn
Snack - hummus with these great cheese crackers that I found
Dinner - Marinated chicken with cherry tomatoes, green bean amandine, and oven roasted zucchini
Lunch: Salad (iceberg lettuce; spinach; trail mix with raisins, sunflower seeds, pumpkin seeds, cashews and almonds; edamame; cucumber; shredded carrots; strawberry vinaigrette)
Snack: Undecided... Maybe pretzel thins with pimento cheese
Dinner: Hamburger steak and mushrooms; scalloped potatoes and broccoli
Here's my yummy (sideways!) salad:
AM snack: none
Lunch: vegetable/turkey sausage soup, trader joes rice crackers
PM snack: apple with peanut butter
Dinner: chinese bbq pork, stir fry veggies (veggie slaw blend, add broccoli florets), sriracha
Lunch: Soba noodles with corn, broccoli, and a bit of tofu with peanut sauce.
Dinner: Garlic rice. Sauteed chickpeas with green beans, and a few chick'n strips.
Lunch- smoothie w/ kale, spinach, banana, peanut butter & almond milk. Potato chips w/ salsa
Snack- toffeenut almond milk latte
Dinner- 3 slices sprouted bread w/ avocado & 2 eggs
Snack: Strawberry cheesecake protein shake
Lunch: 1/2 large chicken breast parm with noodles topped with a little extra marinara
Snack: Naval orange and jalapeno cheese stick
Dinner: Homemade chicken & pork tikka masala with various veggies added over rice
Lunch: I'm going to a restaurant/bar type place with my coworkers today, so I'll either have a burger with no bun, or a wrap of sorts. Fries, of course
Dinner: Keeping it light with a turkey sandwich on Dave's Thin-Sliced Killer Bread, laughing cow cheese wedge, and maybe an apple.
Lunch: pulled pork & green beans.
Dinner: refried beans, tons of sauteed peppers & onions, pico de gallo & a toasted tortilla.
Lunch: work provided lunch, I did really good and resisted all the "goodies," I had 1/2 a small turkey sub no cheese or mayo, a bag of Kettle chips and a small scoop of vinegar-based coleslaw
Dinner: TBD I'm thinking a salad with 2 ham & cheese crescent roll ups or maybe a veggie burger on a sandwich thin, we'll see how I feel come dinner time
Snack: Red velvet protein bar
Lunch: Tuscan shrimp over lentil pasta, 2/3 of a naval orange
Snack: Grande skinny caramel macchiato
Dinner: Homemade pork and chicken tikka masala with various veggies added over rice
Dessert: Probably 1 or 2 servings Ben and Jerry's Moophoria PB Dough ice cream depending on how many calories I have after my run tonight.