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30 min freestyle dancing
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I know how you feel. I have had 1250 calories everyday the last 8 days and 30 min exercise everyday and gained 3 lbs this morning when I did my weekly weigh-in. Don't give up. Last time this happened I gave up...now I had to start over last week. Just keep eating healthy and exercising. I may throw my scale out: :noway:
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Banana and milk have the amino acid tryptophan which will help you sleep
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30 min dancing to tunes...GaGa, Katy Perry, Bon Jovi, Beyonce, etc
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Starting at 191...Going for 181 ...Good Luck to all !:bigsmile:
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I got so depressed weighing myself daily when I hit a plateau. I got so frustrated when the lbs stopped coming off that I gave up my eating plan and gained weight back. I have to give the scale to a friend and visit when i want to weigh myself ( can't give it to my size 0 sister ). If I stay on plan eventually the weight…
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Pour 1 can Old El Paso Enchilada Sauce (Mild) over chicken, pork, or beef in slow cooker. Cook a couple of hours , shred and put in tortillas
