final30 Member

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  • I really want to start on monday!
    in Calling out to all T25'ers! Comment by final30 May 2015
  • hi misfit, this definitely interests me...but i struggle to follow any diet plans. I'm vegetarian and my menu is south asian. i find menu plans, like the one P90x suggested, to be unrealistic for my lifestyle. what are your thoughts on this? that's why i like MFP. I can continue eating indian food, and the database…
    in P90x for weight loss? Comment by final30 February 2012
  • I read a book called "Flat Belly Diet" It talks about how MUFA (mono unsaturated fatty acids) are so good for us! But in our effort to lose weight, we avoid these high caloric foods. What the book also tells you, is that scientifically, MUFAs DECREASE bellyfat. (which is why people who live in the meditereanian have such…
    in 1200 long term? Comment by final30 February 2012
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