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Starting the Keto Diet today - I weighed in this morning at 271 and my goal weight is 140. Any pointers would be awesome. I will do my best to friend you all!
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Has anyone tried this when they are 100 #'s overweight? if so, I would like to hear how it went for you. I'd love to do this.
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My goals is to log 60 miles. Does swimming, biking, walking, etc... count toward this?
