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I drink EAS protein shake from Walmart, it taste good and is inexpensive...I also eat foods that are higher in protein for muscle repair because I'm try to breakdown fat and build muscle, which has been working well for me thus far.
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You have to decide what fit you best, is it the lifestyle you have chosen now....or is it the lifestyle that you had in the past? I agree with the other writers....you have to determine what is best for you and if you really want something you have to go for it!
