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I did several things that made this weight loss journey different: First- I went to the doctor and had a complete blood work up. I was shocked when I discovered my cholesterol numbers and knew I had to do something. Now my doctor is working with me on my path to better health. The second was the hardest and most effective…
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I also wear my Fitbit 1 in the middle of my bra. The advantage for me is when I get tempted, I place my hand over the fitbit to remind me that whatever is tempting me is not worth all my hard work. It just looks like my hand is over my heart.
