anaoliver63 Member

60 minutes on treadmil/bike for 7.5 miles. Enjoy the rest of your weekend.

HI everyone, I did 3.4 miles, 60 mintes and 650 calories

At least you girls are doing it I started this challenge and I didn't even workout yesterday. :embarassed: Having a hard week!! Sorry for not being committed to this challenge. I will try my best to do better today. Sorry. :sad: :cry:

You look incredible, Double High Five!!!:bigsmile:

Great job!:flowerforyou:

Thank you for your inspirational story! High Five to you!!! Well deserved. You inspire me to keep going on my own weight loss journey.

Thank you MFPs, I sure needed those words of encouragement....

Hi guys, excited about our November challenge. Looking forward to being motivated and to motivate. Don't forget to keep track of your miles as well. Anybody know how to set up a tracker for the miles. have no idea!!

Add me. Would love to be a support for you.

I also suffer from lower back pain, when doing abs. I started planking first and it has helped my core as well as lower back when i exercise my abs.

Done, Nice burn/!!!

amazing, you give me inspiration. Keep up the good work!!

Wow, great results. Keep it up!

great job, thanks for the pictures. You are an inspiration.

Wow, you look great. Thanks for the pics

Very inspirational. Keep up the good work!

That is awesome, keep up the good work! We are here to support you all the way!!!!

You look wonderful!!! Keep it up!!

Great job! you look fab!!

congratulations on reach your goal!! :bigsmile:

High Five, to conquering your demons!!! God always gives us a way out!!! Congrats!!:flowerforyou:

WTG! Congratulations on your victory!!! :drinker:

Congratulations! I know that feeling. WTG!!!

Way to go!! You look fantastic

Great job! WTG

WTG, keep it up!! b 4 u know it you will be a size 10!!!

Amazing! you inspire me!

Congratulations! Well Done. Celebrate!!

congratulations! what a great accomplishment!!

Wow, congratulations, your look wonderful!!!