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HOW DO YOU STAY MOTIVATED?
Just returned to MFP, after being gone for 2 months and gaining back 13 pounds of the 36 I lost :( . When I first starting my weight loss journey in July 2012, I was very motivated and determined but like always, I start a project and somewhere along the way, whether is sickness or stress related, I just throw in the…
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Day 30
Thank you all for participating throughout the month of November, I know some of you didn't continue but the motivation was still there and was well appreciated. Will add my time and miles tonight once I finish my workout!!
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November 29
treadmil 30 mins, elliptical 30 for a total of 3.5 miles.
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Jillian Michaels DVDs
I just rec'd my Jillian Michaels workout tapes! :-) ripped in 30, killer buns and thighs and extreme shed and shred. Does anyone have any of these dvds? how is it? comments appreciated.
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Day 19
45mins on treadmil at an incline. 4 miles
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DAY 21
30 MIN ON TREADMIL + 30 MIN ON ELLIPTICAL FOR 4 MILES.
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Day 15
Yah! 15 days gone 15 more days to go. You guys are doing a great job! 30 min on treadmill, 30 on eliptical for 3.75 miles
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Thanksgiving side dishes/desserts - low carb
Hi, looking for healthy side dishes recipes for the upcoming holidays and any low sugar desserts would be helpful too. Thanks
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Day 12
60 minutes of eliptical !
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day 10
30 minutes on bile and 30 minutes on treadmil 7.5 miles
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Core Exercises
Looking for ideas/exercises to strengthen my core.
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over indulged! :(
Made very poor food choices yesterday. Feeling very discouraged this morning after over indulging in thin crust veggie pizza and Ben and Jerry frozen greek yogurt? I ate 1/2 the pint of icre cream in 1 sitting. I also had Pei Wei chicken teriyaki w/ brown rice for lunch. NO EXERCISE AT ALL YESTERDAY..... :( My thoughts are…
