Core Exercises

anaoliver63
anaoliver63 Posts: 117 Member
in Fitness and Exercise
Looking for ideas/exercises to strengthen my core.

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    What do you have access to?

    I'd start with an ab wheel. Seven bucks. Pretty much the best bang for the buck, and even some of the strongest people benefit from it.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    What do you have access to?

    I'd start with an ab wheel. Seven bucks. Pretty much the best bang for the buck, and even some of the strongest people benefit from it.

    solid answer.
    leg raises work well too. planks aren't bad.
  • AkashaDeville
    AkashaDeville Posts: 9
    try P90X Core synergistics ! It's awesome !
  • anaoliver63
    anaoliver63 Posts: 117 Member
    thanks so much will try the P90X, I have the video at home collecting dust.

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