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Deep water and Big Steel Bridges!....
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Cut out a big part of your carbs. Do high protein with fresh veggies and some fruit, dont go overboard with the fruit, it contains alot of sugar. Drink atleast 64 oz of water daily. Stay away from aything boxed...its full of junk we dont need! Good luck!
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Im in Columbus.... and looking for a workout buddy..... anyone interested?
