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Beyonce!
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Great idea! Im really excited about starting.
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Check out bodybuilding.com and look through the different transformations to see if there is one that works for you, I'm sure you will find one. They have printables or you can write down the exercises and you also can view a short video showing how to properly do the exercises. Since you are new to training, take…
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5'3"- size 10 womens, 11/12 Juniors pants. Size Small tops in womens, some xs, and med-large in juniors. I am currently 165.6, goal is 125-130.
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You look great! Motivation for me. Thanks!
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My husband and I started Atkins last week and I am down 6lbs and he is down 8lbs, and it has only been 7 days. Eating sweet corn is a way to curb the sweet cravings and trick your taste buds without killing your total carb count for the day. The cravings will let up soon. Best of luck!
