95to5percent Member

f you are like me when you are not losing you want to give up. I had a week like that this week. I hiked 4 days and went to line dance one day. Had two short walks and did weights one day. Did the scales reflect that? no! not a pound, and I had gained one the week before. So at the end of the week i looked over my record…

Repeat the behavior repeat the results....

:drinker: I also speak only for myself. I have gained and lost 20-30 pounds 5 or 6 times in my life. After a year or so i start gaining a little here and there and then it is 10 pounds and then 15. Here I am again. I believe it is emotional eating for me. If you feed emotions they do not get full. To keep it off you must…

after that I think i will go take a walk. start my day off right...have a great day and hopefully we will see less of us tomorrow.(In diminished weight...):drinker:

I have just joined group. I also have a life coach revolution group. Seeking to stay with it 365 days, as i am one of the gain lose gain lose 95% and would like to be the 5% who keep it off. I think this site can help do that. I have been staying in the net calories for my plan, but have gained 1 pound this last 2 weeks…

:drinker: Hello I am definitely in the over 60 and still trying....hopefully this time will produce permanent results. check out my site for a new friend. 95to5 percent...we can do it.

:happy: Good job the sites your were asking about are blog-life style coach evolution and group 95% club

Not losing weight is more depressing..What do you think? check out 95percent to 5 percent group you are here that is the 1st step!:drinker: :drinker:

amazing and inspiring..each day is a new day and toay i will think of you:love: :love: :love:

You have done soooo well. Good Job!!! Maybe you need a physical? Are you eating 30 grams of protein in Am and protein at each meal? Take some time to just love yourself.....watch your portions, see your doctor.The good life choices and habits are what will keep you at a healthy, happy weight. Obsessing can get you there,…

Dear old weight and new life style It is so easy for us all to to say "enjoy the life", but a new life style is what will keep you healthy year after year. The scale may go up or down a few pounds, but it will only stay off if you persist in enjoying the life you have chosen. I have been up and down many times and refuse…

NICE JOB AND WHAT HAS BEEN YOU TOTAL WEIGHT LOSS? I am trying for 365 days...shortened goal,,but a goal never the less. Just beginning...thanks for the inspiration.....

The net calories may be the problem....I find that I cannot deduct the exercise calories from my total and still lose. It is a health bonus to exercise and I have learned to look at it like that. Also, you may want to change your diet, or exercise for a different spin on life. A break might also be in order. Take 3 days…