Replies
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I would recomend more protein, at least 1g/lb of lean muscle mass, keep your fat between 50-75g and carbs, .25-1g/lb of lean muscle mass. Try adding in a day of high carb a week to restore glycogen levels, about double of what you do for the week.
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What is your calorie breakdown, i.e.- protien, carbs, fat? When you run is it always steady pace, if so you should try intervals for a higher intensity workout.
