Replies
-
The trick is to find out what your Basal Metabolic Rate is (BMR). You can do that here http://www.bmi-calculator.net/bmr-calculator/ Once you've calculated your BMR, in order to lose weight, you need to eat at 500 calories less, or what a lot of people do is that they eat 250 calories less than their BMR, plus exercise and…
-
I've been following. I'm on tenterhooks right now. I'd hate for the guy's blood to boil. O.o
-
There's always brown stew chicken (again, your protein) just don't go overboard with the white flour dumplins. You can make pumpkin soup (meat, ground provisions, pumpkin), and that's nice, and filling and not so much calories, since it will be more liquid than food. The trick is to just focus on your proportions. For…
-
My tummy was the first to go. I was glad for that, because it was looking a bit pudgy. Then my upper arms, and my thighs have slimmed down a bit. I do want to lose a couple of inches around my bustline though. Less 'bouncing' when running.
-
I've been doing well with 5:2 actually. I lost about eight pounds with it in quick succession. But due to hormones and *that time* I'm plateauing (just ten pounds to go!), so I'm just going to eat normally (not crazy) for ten days, take a break and go back on it again. I don't really have any recipes. On my fast day it…
-
I do eat West Indian food (Jamaican background). The healthiest stuff - rice and peas (kidney beans, brown rice, coconut cream), calaloo (spinach) that's steamed rather than fried. There is also steam fish and okra (instead of frying them both- but fried okra is nom). A lot of fruit juices - peanut punch (high in protein,…
-
According to Dukkan, my Ideal Weight should be 126lbs, so I'm gunning for that. I'd like to be a B cup again. Don't like the weight of my bewbs. Size wise. I used to be a UK size 8 on top and a 12 on bottom. I'm a size 12 everywhere. So I'm gunning for a size 10 bottom this time around. I'm 5'4".
-
From what I've gathered, asexual covers a wide spectrum. From aromatic to pan. Just because sex isn't involved doesn't mean that it's not a romantic relationship, I guess.
