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This use to happen to me all the time when I was heavier....usually after eating normal for a while and then starting a really strict diet...so much so that I had to take birth control to keep it on track...now that I am maintaining a healthy weight it hasn't happened....it happens to My daughter too but She is 24 and 375…
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I am the same way...I was sedentary for so long and don't have much muscle tone ...bought a treadmill about two years ago and rarely used it...started using it about 8 months ago and have kept with it..even if I only get in 15 minutes I still try to do it every day.....it has helped me a lot...I have noticed when I go to…
