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If your going to Roadhouse, leave the calorie counting at the door, just kidding. This website has some Roadhouse food items and their calorie info in the database. The rest you might have to guess at.
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I normally did the elliptical for about half and hour, followed by some weight curls. I just started doing the P90X and I like that alot more. It feels like I'm actually doing something, as I am sore every day I work with it.
