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(duplicate post)
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This is a post on a UFC fighter training, but it gives some ideas of calorie splits - I would use the calorie targets from Fitbit or MFP, then adjust the goal to hit the splits. These are based on someone trying to gain as well. the 55 (c), 25(p), 20(f) split seems like a good starting point in my mind…
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Congrats! Like it was mentioned, the difference in your self confidence seems to really blast through the 2nd photo! seriously congrats!
