newtrx

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My weight loss is at a standstill for 45 days. I lost 24 pounds over the past18 months but now notta!! So frustrating!

in Low Carb? How low do ya go? Comment by newtrx September 2012
Oh- and do you count total or net carbs?

in Low Carb? How low do ya go? Comment by newtrx September 2012
My guess would be because it is not a continuous burn-like regular cardio is. There is down time in between reps. But I would think if you used a calorie monitor you should be able to count them. Anyone else? However....my weight loss has been negligible this month-time to break out the tape measure and look for…

in My strength training cals are not recording??? Comment by newtrx August 2012
Turbofire 15 or 20 minute HITT

in My 15 Minute High Intensity Cardio Workout Comment by newtrx August 2012
Along these same lines, do you think using a heart rate monitor is a fair way to calculate calories while doing strength training?

in My strength training cals are not recording??? Comment by newtrx August 2012
You will absolutely LOVE Chalean Johnson. She is amazing this is the perfect one of her videos to start out on. If you haven't been doing strength training, there is a great toning workout-do this liberally as you fist get started. You might also look into Extreme Chalean for even better total body stregthening. Good Luck!

in Turbofire! Comment by newtrx August 2012