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My weight loss is at a standstill for 45 days. I lost 24 pounds over the past18 months but now notta!! So frustrating!
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Oh- and do you count total or net carbs?
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My guess would be because it is not a continuous burn-like regular cardio is. There is down time in between reps. But I would think if you used a calorie monitor you should be able to count them. Anyone else? However....my weight loss has been negligible this month-time to break out the tape measure and look for…
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Turbofire 15 or 20 minute HITT
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Along these same lines, do you think using a heart rate monitor is a fair way to calculate calories while doing strength training?
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You will absolutely LOVE Chalean Johnson. She is amazing this is the perfect one of her videos to start out on. If you haven't been doing strength training, there is a great toning workout-do this liberally as you fist get started. You might also look into Extreme Chalean for even better total body stregthening. Good Luck!
