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HRM is going to be good with anything that burns calories whether you are doing cardio or lunges. I do a workout that contains high intensity interval training. So even though there's a lot of core, we are still getting cardio intervals, sometimes with weights like jumping jacks or jumping lunges. Even when we are just…
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6 Week 6 Pack in an INSANE video!! I did each level 15-20 times WITH weights and my abs were RIPPED afterwards!!!!
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Fri 04/27/12 01:26 PM **** 'em. You pay rent, you can do whatever you want in your own apartment. Having to put up with other peoples noise is part of living in an apartment and your neighbors should've thought of that before they decided to move into an apartment. If they don't like it they can GTFO. I mean it's not like…
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I'd go with HRM. More accurate but it's really only good for your workout. You shouldn't use it all day. You can do that with the Fitbit. Figuring out your AMR will help you know how many calories you're burning in a day. It's your workout that is going to differ from the average amount of calories burned doing a…
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3 oz Fage fat free Greek yogurt 1/2 banana 1Tbs of TJS Almond Butter Mix together for the perfect snack!! Also, 4 oz Fage fat free Greek yogurt 1 oz TJS Fig Butter!! Mix together for a delicious snack! TJS- Trader Joes