BordersGirl

I did a similar plan for a while to shift weight quickly and no I don't have an Ed Hardy shirt. It was a total food replacement diet using meal replacement packs that are nutritionally balanced. I started with a BMI over 40 with high blood pressure, elevated blood sugar levels and feeling generally rubbish, and just over 6…

I've never heard of it and can't see it on the Waitrose web site. What's the nutritional info (cals / carbs)?

I used them, lost a stack of weight, am now successfully maintaining having changed my eating habits (using meal replacements broke the bad eating cycle for me). I don't use them at all now but I haven't ruled out using them on occasion again if I need to lose in the future. I wouldn't use Slimfast though as they're full…

bump!

I've been having plain soya yoghurt (very low carb and not the flavoured ones that are full of sugar) and 100g of red fruits (strawberries, blackberries, raspberries, blueberries for example). It works for any meal, not just breakfast.

I've been buying a plain soya yoghurt here in the UK and I absolutely love it. It's not hugely high in protein though (4g per 100g). Maybe you could mix it with some whey protein (if you're not vegan of course)?

Another vote for the Enell. It will feel a bit different at first but once you get used to it it's fine.

Ari - 15 (my Avatar) Flo - 14 Bliss - 12 Skye - 9 Ski - 8 Dot - 5 All Border Collies Star - 6 (Sheltie)

I'm here - might be easier to keep up with this with just you and I on 1 post each :)