Debmal77

Username: Debmal77 Weigh in week: July Week 2 Weigh in day: Friday Previous weeks weight: 155.1 lbs. Current weight: 156.5 lbs.

in TEAM: Run Track Minds (July) Comment by Debmal77 July 2018

Have you thought of making your own heathier spicy chicken at home and drinking unsweetened tea with a sugar substitute and packing this for lunch?

in I have got to stop letting myself eat Church's Chicken Comment by Debmal77 July 2018

I'm older and lose weight in a calorie deficit. Do you own a food scale?

in It’s hard to loose weight Comment by Debmal77 July 2018

Welcome back!

in Hello Comment by Debmal77 July 2018

Well done! You look great!

in Down 54.3 lbs Comment by Debmal77 July 2018

in Feel like diets won't ever work Comment by Debmal77 June 2018

Hello teammates! I had a great month in June and lost 5.4 lbs. I am hoping to exceed this loss in July. I have a two week cruise coming up in mid September would really like to fit into a Calvin Klein swimsuit I purchased last year. :# I will be in Florida for my July 6th weigh in and will unfortunately not be able to post…

in TEAM: Run Track Minds (July) Comment by Debmal77 June 2018

Username: Debmal77 Weigh in week: June Week 5 Weigh in day: Friday Previous weeks weight: 156.6 lbs. Current weight: 155.1 lbs. I will be away for next Friday's weigh in and will be unable to post. My next post will be July 13th. Have a great week everyone!

in TEAM: Run Track Minds (June) Comment by Debmal77 June 2018

chocolate sauce

in Keep a Word, Drop a Word... Comment by Debmal77 June 2018

I am using a laptop also. I have tried several times.

in Fitbit sync issues? Comment by Debmal77 June 2018

Welcome to MFP!

in Newbie looking to make some friends Comment by Debmal77 June 2018

I can't seem to add exercise manually this afternoon. Keep coming up with error.

in Fitbit sync issues? Comment by Debmal77 June 2018

Great job!

in 50 pound loss! Before and After Pic Comment by Debmal77 June 2018

Welcome back!

in Hi I'm new Comment by Debmal77 June 2018

Username: Debmal77 Weigh in week: June Week 4 Weigh in day: Friday Previous weeks weight: 158.4 lb Current weight: 156.6 lb

in TEAM: Run Track Minds (June) Comment by Debmal77 June 2018

Well done! Keep going!!

in 68 and Still Going Strong!! Comment by Debmal77 June 2018

in Did anyone Try This product? Does it work? Comment by Debmal77 June 2018

story hour

in Drop a word - add a word Comment by Debmal77 June 2018

Welcome to MFP! I used to live in California! I loved it!

in Hello from Los Angeles Comment by Debmal77 June 2018

Very well done! WTG!

in 90 lbs down! Comment by Debmal77 June 2018

purple heart

in Drop a word....add a word Comment by Debmal77 June 2018

pop bottle

in Keep a Word, Drop a Word... Comment by Debmal77 June 2018

soda stream

in Keep a Word, Drop a Word... Comment by Debmal77 June 2018

rain drops

in Drop a word....add a word Comment by Debmal77 June 2018

Amazing transformation! Well done!

in My first year with MyFitnessPal - From 250 to 150 lbs Comment by Debmal77 June 2018

Username: Debmal77 Weigh in week: June Week 3 Weigh in day: Friday Previous weeks weight: 158.5 lb Current weight: 158.4 lb

in TEAM: Run Track Minds (June) Comment by Debmal77 June 2018

vacation time

in Drop a word....add a word Comment by Debmal77 June 2018

I would hate to see you leave the challenge. We would all worry and wonder how you are doing. I know it's a very difficult time for you, however, keeping busy (even if it's just posting here a few times a week) may help to take your mind off things for a few minutes. I know you need time to mourn. <3

in TEAM: Run Track Minds (June) Comment by Debmal77 June 2018

Username: Debmal77 Weigh in week: June Week 2 Weigh in day: Friday Previous weeks weight: 158.1 lb Current weight: 158.5 lb

in TEAM: Run Track Minds (June) Comment by Debmal77 June 2018

dinner plate

in Drop a word ....Add a word. Comment by Debmal77 June 2018

Debmal77 Member

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