Debmal77 Member

I make a similar sauce without the paprika. However, I have mushrooms in mine and pour the sauce over zucchini spirals.

Well done!

Amazing transformation for 3 months! Well done!

Well done!

You are in the right place for changes! A food scale will be your best tool! You got this!

Well done. Amazing transformation!

Well done!!

Well done!

Wow! Amazing transformation! Very well done!

Great job!

Well done!

Username: Debmal77 Weigh in week: September Week 2 Weigh in day: Friday Previous weeks weight: 149.4 lbs. Current weight: 147.0 lbs. I will be away for the next two weeks on a cruise and will not be able to sign in. I would like to stay on this team starting again in October if that is possible. Good luck to everyone!

Well done! You look great!

Nice job!

Whenever I want sugar I have a diet caffeine free coke and that helps me get through the craving.

Well done! Pictures?

Amazing job!

Yes you can!

If you are wearing the same "loose and stretchy" clothes that could be why no one has noticed.

This is a wonderful post. A must read for all! https://community.myfitnesspal.com/en/discussion/10642346/weight-loss-frequently-asked-questions-infographic-answers#latest

https://community.myfitnesspal.com/en/discussion/10642346/weight-loss-frequently-asked-questions-infographic-answers#latest

Username: Debmal77 Weigh in week: September Week 1 Weigh in day: Friday Previous weeks weight: 150.6 lbs. Current weight: 149.4 lbs.

Welcome to MFP. Have you read these? https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Welcome to MFP! Have you read these? https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

This exactly.

Have you read these? https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Amazing transformation! Well done!

Amazing transformation! Well done!

Amazing transformation! Well done!

You should not eat less than 1200 calories a day. Are you using a food scale? Have you read these? https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest