78 Pounds Down! One and a half year transformation
TeamNemesisSteve
Posts: 134 Member
This was me at my heaviest weight 259 pounds. I started walking and eventually it became running. Eating better (more Whole Foods) and watching my sodium levels. Cutting out fast food was huge. I play sports now, just like I was doing when I was a teenager. I also go to a gym. The fitness regime has changed my life forever and at my age I will never let my self get that heavy again. The pictures help me put things in prospective.
28
Replies
-
Wow!!!! Great to see. Congratulations. I am hoping one day I can post saying I lost 105lbs. You gave me hope
2 -
Nice work bro!1
-
How tall are you? And how did you find your "ideal" weight? I started on 170 kg - 374 pounds 6 months ago. Still a long way to go - but how does one find out the "ideal" body weight?1
-
neugebauer52 wrote: »How tall are you? And how did you find your "ideal" weight? I started on 170 kg - 374 pounds 6 months ago. Still a long way to go - but how does one find out the "ideal" body weight?
I am 6’ tall. I found that the 165-170 pound weight was ideal for what I like to do.0 -
High Five! Happy New You
1 -
9 -
6 -
Great job!2
-
Way to go. That's awesome, you're killing it. What's next? Build, Maintain, Lose More? Keep up the great work no matter what!1
-
Great work - do people still recognise you? Thanks for the inspiration.1
-
COliver416 wrote: »Way to go. That's awesome, you're killing it. What's next? Build, Maintain, Lose More? Keep up the great work no matter what!
My metabolism has completely changed so I have to eat large meals at night because I’m so active. No more losing weight! Trying to gain a little with muscle.
1 -
jamesha100 wrote: »Great work - do people still recognise you? Thanks for the inspiration.
No they don’t! As a matter of fact I have had people deal with it in so many different ways. I’ve had people be angry with me, cry when they see me, excited for me, people get inspired, shock... I’ve even lost friends over it 😔3 -
You look fantastic, and way younger!1
-
Great job!1
-
TeamNemesisSteve wrote: »jamesha100 wrote: »Great work - do people still recognise you? Thanks for the inspiration.
No they don’t! As a matter of fact I have had people deal with it in so many different ways. I’ve had people be angry with me, cry when they see me, excited for me, people get inspired, shock... I’ve even lost friends over it 😔
What nobody told you about losing weight: that you'd lose friends alongside the weight. I am sure it was all worth it1 -
You look great! Congrats on your loss!2
-
TeamNemesisSteve wrote: »jamesha100 wrote: »Great work - do people still recognise you? Thanks for the inspiration.
No they don’t! As a matter of fact I have had people deal with it in so many different ways. I’ve had people be angry with me, cry when they see me, excited for me, people get inspired, shock... I’ve even lost friends over it 😔
What nobody told you about losing weight: that you'd lose friends alongside the weight. I am sure it was all worth it
It gets worse. I lost the woman I loved because of how extreme I took it to lose the weight 😢
4 -
Amazing transformation!1
-
Awesome! 👍🏾1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!