Me

For all who asked for success story. Ill try to be brief I joined TOPS in August 2014 at 271. Had ups and downs. Got to 195 by October ‘15 and I was sure I’d get to goal. Went to Europe and ate everything i wanted back up to 246. I couldnt follow healthy eating and used food as entertainment.January ‘17 restart time. Up and down. Got serious by March. Counted calories,used my fitness pal,cut out restaurants except for healthy ones once a week, used Seattle Sutton and Healthy Root. Exercised, walked dogs professionally up to 3 hours a day. It slowly came off and virtually never missed meetings 😊 i dont go to restaurants alone unless its Starbucks.
I try to walk 10k steps a day. I often get 18k plus. I drink water with the Cirkul flavored filters i always bring my lunch to work. I can say its 100% worth it and is the life I want. I still overeat on occasion but try to listen to my body to see if im really hungry or just bored. I love frozen yogurt with granola and a child size is enough. I track calories everyday on MFP it all helps. No easy fast way really. But with time it works ! Thanks for all the great comments 😃