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Me

traleen
traleen Posts: 58 Member
edited November 2024 in Success Stories
271-152.
Age 57
No weight loss surgery šŸ˜Šwc8jq6j9czf7.jpeg

Replies

  • juggalett86
    juggalett86 Posts: 19 Member
    Amazing job!
  • ACanadian22
    ACanadian22 Posts: 377 Member
    Your rocking it!! Congrats :)
  • Debmal77
    Debmal77 Posts: 4,770 Member
    Wow! Amazing transformation! Very well done!
  • gabi_texanmom
    gabi_texanmom Posts: 201 Member
    Fantastic! Way to go
  • rosson
    rosson Posts: 29 Member
    Great job!
  • dhiammarath
    dhiammarath Posts: 834 Member
    Wow! Fantastic!!
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    Congrats! Very inspiring!
  • craignev
    craignev Posts: 1,247 Member
    Impressive! Very well done :)
  • flatcoatedR
    flatcoatedR Posts: 173 Member
    Wow. Great Job. What an inspiration. Can you share more of your story with us? Your diet plan, exercise plan, how long, tips and advise?
  • Kerriann1083
    Kerriann1083 Posts: 54 Member
    Awesome progress šŸ’ŖšŸ’Ŗ šŸ’œšŸ˜€šŸ‘ šŸ‘
  • ZDandy
    ZDandy Posts: 16 Member
    Wow! You look amazing!
  • jonesite
    jonesite Posts: 40 Member
    Thanks for your post, first of all you look terrific and secondly it's so nice to know that you can do it on your own at 57!!!
  • LittleLightShine
    LittleLightShine Posts: 123 Member
    I'm inspired! Thank you for sharing.
  • Spadhnik
    Spadhnik Posts: 130 Member
    You look like a different personzzz
    Very beautiful
  • harley79
    harley79 Posts: 79 Member
    Please share some of how you did it u look great
  • traleen
    traleen Posts: 58 Member
    For all who asked for success story. Ill try to be brief I joined TOPS in August 2014 at 271. Had ups and downs. Got to 195 by October ā€˜15 and I was sure Iā€™d get to goal. Went to Europe and ate everything i wanted back up to 246. I couldnt follow healthy eating and used food as entertainment.January ā€˜17 restart time. Up and down. Got serious by March. Counted calories,used my fitness pal,cut out restaurants except for healthy ones once a week, used Seattle Sutton and Healthy Root. Exercised, walked dogs professionally up to 3 hours a day. It slowly came off and virtually never missed meetings šŸ˜Š i dont go to restaurants alone unless its Starbucks.
    I try to walk 10k steps a day. I often get 18k plus. I drink water with the Cirkul flavored filters i always bring my lunch to work. I can say its 100% worth it and is the life I want. I still overeat on occasion but try to listen to my body to see if im really hungry or just bored. I love frozen yogurt with granola and a child size is enough. I track calories everyday on MFP it all helps. No easy fast way really. But with time it works ! Thanks for all the great comments šŸ˜ƒ
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Great job, you look fantastic! Congratulations!
This discussion has been closed.

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