I didn’t realize how far I’d come

mommy2ellaleecozbi · September 2018

There is less than 30 lbs of difference between these pictures. I didn’t see any real results until I started lifting too. Even though I haven’t lost that much weight I feel so much better. I was having a down day and then I saw these photos side by side. I really have come far. Still have a lot to go, but I’ll get there!

Enriquo91 · September 2018

Great work!

Weight training triggers your body to recompose (use fat as energy/convert new energy into muscle), so while the scales won't move much (muscle cells are heavier than fat cells), you will start seeing more physical changes.

Awesome progress, keep it up!