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Username: Debmal77 Weigh in week: February Week 3 Weigh in day: Friday Previous weeks weight: 161.3 lbs. Current weight: 159.8 lbs.
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Started drinking 1/2 cup a day a few weeks ago. I can't digest yogurt so I thought I would try it because of the probiotics. I have acid reflux and was told by someone with the same condition that they do not use their medication anymore because of kombucha. I am very skeptical but I thought I would give it a try. I have…
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Username: Debmal77 Weigh in week: February Week 2 Weigh in day: Friday Previous weeks weight: 161.3 lbs. Current weight: 161.3 lbs.
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Username: Debmal77 Weigh in week: February Week 1 Weigh in day: Friday Previous weeks weight: 163.7 lbs. Current weight: 161.3 lbs.
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Thank you! Glad you are back too!! We got this!
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Thank you!
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I was in this challenge last year and would like to become a member again with Team Run Track Minds. Thank you. Username: Debmal77 Weigh in day: Friday Starting weight: 163.7 lbs
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@DreamPhedre Can you tell me if I am on this team now. I did not receive a response for my above request. Should I weigh in for the last week of January in the January thread?
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Great job!
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summer place
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birthday party
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@craigo3154 Can I please join back up in the Run Track Minds group. My weigh in day is Friday and last Friday I was 163.7. Thank you!
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Amazing transformation!
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Welcome to MFP Amber!
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This is excellent advice! op this is exactly what you should do!
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Amazing transformation! Well done!!
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A for me. After all, it's not about how much you eat from Christmas to New Years, is really about how much you eat from New Years to Christmas. ;)
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Happy Christmas!
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Well done!
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bell tower
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You look amazing! Well done!
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truck stop
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Awesome transformation!
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Christmas time
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Born and raised in the Okanagan, (British Columbia) recently from Calgary and now live in Houston.
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Amazing transformation!
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Great job!
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http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
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Did someone mention Alan Aragon. He is brilliant. I'll just drop this here: http://www.simplyshredded.com/research-review-the-dirt-on-clean-eating-written-by-nutrition-expert-alan-aragon.html
