Replies
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Kashi Go Lean - original, NOT CRUNCH. Just sweet enough without needing to add dried fruit or anything and tons of protein. :heart:
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Welcome! You've joined a great group of folks! Counting calories should help. I'm 42 and noticed a HUGE decrease in my matabolism in the last 2 - 3 years, so now count my calories. The weight just doesn't melt away like it used to. Try to get back to working out. I've picked up a stability ball and bounce around on it…
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Hi, I hear you girl. I will be 42 in August, and can't believe the difference the last two years has been. So, I'm calorie counting and trying to bounce on my stability ball at least every other day. The calorie counting is going better - I find myself obsessed with the number of calories I'm eating. Not so obsessed with…
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225. I've lost 45 lbs since - and looking to lose another 30. This last march to the end is proving to be tougher, so using a food diary. oh, and I'm new, so friend me. :happy:
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TINA TURNER
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Hi MommyofSeven, I'm a mother of seven too! Wanted to say hi. I've never tried the Atkin's diet. I understand it goes against the good old "food pyramid". I've always had success following the food pyramid and taking the carbs down a notch and exercising to lose weight. Good luck! :smile:
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I used to crave tons of sweets too. That was back when I was eating just 3 large meals a day - and irregular snacks. But now, I eat 5 times a day, which comes out to every 3 hours. My meals are between 200 - 300 calories each. I've been doing this for about two weeks now, and noticed that my cravings for sweets after each…
