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ANYONE?
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Before and After Weight Loss Diet?:happy:
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What levels?:smile:
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My best friend suffers terribly from this. She just got pregnant after trying for over 3 years
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12:00 at night & I just ate a bowl of low sugar oatmeal!!!! I feel you pain!!!!
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My prayers are with you & your family
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hang in there! Get focused & stay there! You can do it!
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Hi Kirk, What are your goals? To lose a lot of weight, tone up, ??? Exercise goals? welcome!
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up the cardio to lose the punds. Try running for time before distance. 30 minutes every other day. You can run/walk. Run for 3, walk for 1. Then in 2 weeks try 45 minutes then 60. After you reach 60, then go for mileage. Lift weights AFTER you run (If you can) If not, lift them the next day. If you up the cardio you will…
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Skip it, your body will let you know if you need to eat those remaining calories. Your stomach will shrink too if you are eating less making you less hungry than you use to be.:happy:
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Any tips for me. Grocery items??? I am a snacker!!!!!!!!!!!!!!!!!!!
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I'm training for the Disney Half-Marathon in January. I recently hurt my groin so I have been out for a few weeks. I have never had to count calories but at 30 my metabolism is slowing down. Especially not running. So, here I am!
