Lewana Member

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  • South Beach is more about low-fat options and healthy portion sizes. Also, you add some healthy carbs back in phase 2 of SB. Most people I know that have done these diets fins SB do be a more sustainable option for the future.
    in South Beach? Comment by Lewana January 2012
  • I am starting back on SB. 4 years ago I lost about 20 on SB and I am hoping to repeat.
    in South Beach? Comment by Lewana January 2012
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