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Would these freeze ok? I know if I make a full batch I'll end up eating all 2450 calories LOL So good have recently released an almond milk in Aus and NZ I believe. :)
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Love the end bit, cute idea. Well done on your loss, too.
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I'm in! 113.7kg (250lb) at last weigh in, will aim for 240lb (109.1kg) by Feb 29 :D
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Yeah, getting up at 4.30am to get exercise in, or 4am if I want a proper workout. :( It's worth it, though :)
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I hope you don't mind but I had a look at your diary. Your calories have been quite low recently (most days under 1000) and I think you should try raising this - even a handful of nuts or something. Low calories and low carb diets can cause ketosis, which is elevated ketone in your body. The first symptom of it can often…
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Arguing with somebody else about *their* weight and *their* size seems very pointless. Let them delude themselves.
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How is that freaky? Sounds spot on to me :) I was a US size 10-12 when I was last around 205lb.
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5'8" 113kg/250lb Size 16-20 (US size 12-16)
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The human body and nutrition isn't a black and white thing... It just happens sometimes. Some days we need a lot more food to feel full. On those days either stick with soups and salads, or treat it as your "spike day" and let yourself eat up to 500 calories extra.
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117.9kg (just under 260lb) 5'8" female. Blech! I got down to 87kg a couple of years ago and gained it back when my life changed quite significantly. Started again this week... Currently about 113 and aiming for 74 :)
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My rule has always been to eat half of my exercise calories. It gives you enough for your body to get through, but you still get that extra weight loss kick.
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Nutella was my one too, but same as you, I had to give it up. If I had one tbsp, the whole 500gm container would be gone in 20 minutes.
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You have lovely eye(s) :)
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You have amazing hair :)
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Zumba is good but a bit frustrating if you're not already very fit. I use Mel B fitness challenge and it is FANTASTIC, it feels like having a personal trainer, and it costs less than one session with the trainer. I bought EA sports active yesterday and have not had a chance to buy it yet, but my partner who does manual…
