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Crumbed, as in with crumbs on it....
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bump :D
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I'd hit it...lol
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Chobani plain 0% fat. It's amazing, I add 15gm choc peanut butter whey protein powder to bump the protein even further and make it a deliciously sweet dessert.
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I don't understand how it's so hard? 4 egg white omelette for breakfast - 15gm and 70 cal, more if you use cheese. 1 serve of greek yoghurt as a snack, 17gm and 102 cal. 250gm chicken breast for dinner, 57gm and 275 cal. Bump it to 300 to allow for whatever flavourings you like, it can be a different meal every day for 3…
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Yup me too! I log my 'lowest in last 10 days' as my "official" weigh-in every Saturday on MFP.
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Mindfulness practice (and DBT) with my therapist. I did it for another purpose, but what it's done for my binge eating has been amazing.
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For gods sake do NOT punish yourself. Yes, go for a run/walk/exercise to earn yourself some calories but it's not a punishment! Jesus tap dancing christ...
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I wish being at work would stop the binge for me... I can happy eat a whole bag of milky top freddos at my desk.
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Guys; chest, shoulders and forearms. Don't like them BIG or anything, just with nice shape. :love: Girls; legs and butt.
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This. I've had stressful weeks where I've done this 5 days and still had a loss of a few hundred grams. It gives me an extra 700-1000 calories for the day and while the scales may show a "weight gain" the next day it's just bloating, not fat gain.
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28
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Enjoy it! I'll be eating loads and losing any possible gain over the following week :) this is for life so a day once in a while won't hurt.
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It tasteS good. It's a natural source of healthy protein. It tastes good. What are you not getting?
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Sounds crazy to me. Skipping the MEAT is like saying no to ice cream...
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Thank you for being the first person to agree with me out of twenty! I will believe you because you agreed with what I want to believe as the truth.
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I still have a lot of weight to lose and enjoy my carbs and beer!
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Wah freaking wah.
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Looks pretty damn good :love:
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:laugh: :heart: you two
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:noway:
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I freaking love this thread :laugh:
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QFT
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You realise the point system gives you exactly that though, right? -.- a calorie deficit, just grouped as 'points'....
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COACH I HAD NO IDEA YOU WERE BACK
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But if you don't eat ice cream, what would you have with your pop tarts? o_o
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Pop tarts and ice cream.
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Outside ofscience, yes. But we're talking about science.
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Ignorance will never make you right.
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They're also very important for obese people trying to lose fat and maintain muscle.
