ashleab37 Member

Crumbed, as in with crumbs on it....

bump :D

I'd hit it...lol

Chobani plain 0% fat. It's amazing, I add 15gm choc peanut butter whey protein powder to bump the protein even further and make it a deliciously sweet dessert.

I don't understand how it's so hard? 4 egg white omelette for breakfast - 15gm and 70 cal, more if you use cheese. 1 serve of greek yoghurt as a snack, 17gm and 102 cal. 250gm chicken breast for dinner, 57gm and 275 cal. Bump it to 300 to allow for whatever flavourings you like, it can be a different meal every day for 3…

Yup me too! I log my 'lowest in last 10 days' as my "official" weigh-in every Saturday on MFP.

Mindfulness practice (and DBT) with my therapist. I did it for another purpose, but what it's done for my binge eating has been amazing.

For gods sake do NOT punish yourself. Yes, go for a run/walk/exercise to earn yourself some calories but it's not a punishment! Jesus tap dancing christ...

I wish being at work would stop the binge for me... I can happy eat a whole bag of milky top freddos at my desk.

Guys; chest, shoulders and forearms. Don't like them BIG or anything, just with nice shape. :love: Girls; legs and butt.

This. I've had stressful weeks where I've done this 5 days and still had a loss of a few hundred grams. It gives me an extra 700-1000 calories for the day and while the scales may show a "weight gain" the next day it's just bloating, not fat gain.

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Enjoy it! I'll be eating loads and losing any possible gain over the following week :) this is for life so a day once in a while won't hurt.

It tasteS good. It's a natural source of healthy protein. It tastes good. What are you not getting?

Sounds crazy to me. Skipping the MEAT is like saying no to ice cream...

Thank you for being the first person to agree with me out of twenty! I will believe you because you agreed with what I want to believe as the truth.

I still have a lot of weight to lose and enjoy my carbs and beer!

Wah freaking wah.

Looks pretty damn good :love:

:laugh: :heart: you two

:noway:

I freaking love this thread :laugh:

QFT

You realise the point system gives you exactly that though, right? -.- a calorie deficit, just grouped as 'points'....

COACH I HAD NO IDEA YOU WERE BACK

But if you don't eat ice cream, what would you have with your pop tarts? o_o

Pop tarts and ice cream.

Outside ofscience, yes. But we're talking about science.

Ignorance will never make you right.

They're also very important for obese people trying to lose fat and maintain muscle.