ashleab37 Member

You forgot the dash of motor oil.

People are giving you valid, sound advice that based on the simple laws of physics and thermodynamics will WORK. You are refusing to listen to it and being rude.

It IS ineffective, because you're not getting the results you want. That's EXACTLY why this thread exists.

I'm female (so my opinion matters) and have lost 7kg in 8 weeks with a MODERATE calorie deficit (I eat ~2000 a day), intense strength training and very minimal cardio (30 min 3x a week) PS I love this thread, brilliant.

This - sometimes my bottom half underwear if it's very, very cold!

This is hilarious. I choose to eat healthy, but it does NOT help my wallet.

Please spend some time in the lead up to summer checking your math skills!

Holy crap that's a lot of broccoli.....

Black Xs By Paco Rabanne LOVE it

QFT

this answer is win.

If you're working as hard as you say you are, you're probably not eating enough. Nearly no girls should eat 1,200. On 1200 I was sick, tired and the losses were slower than now. Now I eat 2000-2300 (yes you read that right) and have lost 15lb in 7 weeks. I'm 4 inches shorter than you too Read this :…

Don't be a baby and just DO IT. Grow up.

How do you know you're eating at a "deficant" when you don't know your TDEE?

You’ve got to be kidding me. I’ve been further even more decided to use even go need to do look more as anyone can. Can you really be far even as decided half as much to use go wish for that? My guess is that when one really been far even as decided once to use even go want, it is then that he has really been far even as…

When I'm out of calories or asleep, whichever comes first.

bump

I just set mine to MFPs idea of "moderately active" for me, and my BodyMedia Fit does the rest. :)

Height: 5'8" SW: 255lb CW: 240lb GW: 150lb (but we'll see) I eat anywhere from 80gm a day (bare minimum) up to 250ish. One day I hit 320 but that isn't normal for me. Last time I checked my past-7-days (earlier this week) I had taken in 1300gm of protein over the past 7 days, which is an average of 185 a day.

Yep - this is what gives me my hope! When I was 13/14 I was only 5kg-10kg overweight and an E cup so I should be alright LOL

Last time when I went from 120kg to 87kg I went from 18J/K to 16F. However I was 16F at 105kg too, so the last 20kg I lost nothing. Lets hope it stays the same this time - I'd love to stay D-F.

I eat 1700 - 2500 a day, averaging 2100. Have lost 6kg in 7 weeks :) Currently 109kg

Why is it ok to body shame this girl? :)

This is HILARIOUS.

My only issue is the fact that her name is Christmas......

Raw, I'm TRUE paleo

This thread is pure class.

IT Service Desk Manager, on a salary not an hourly rate, 92k.

Or you could just not eat the exact serving size they recommend.. Ie 2.5 servings a pack, 85 cal a serve, 3 people eating it 85 * 2.5 = 212.5 212.5 / 3 = 71 cal each. Easy peasy. Agree that it's silly, but throwing stuff would be 20x sillier

Speak to people who have a BodyMedia Fit or another all day burn counting device. You'll then understand how far off "estimates" can be. For example i am moderately active, every calculator estimates my TDEE at 2600 - 2900 cal. With my BMF I average 3500 and pass 4000 regularly.