eekrodg Member

Replies

  • 1200 Calories is rather low for most in general in regards to exercise. Comes down to tracking your food as well as figuring out what works best for you. Women ( never under 1200 ) Men ( Never under 1500 ) generally speaking. Our bodies are like machines FOOD=FUEL. It is all about balance :) Hope everyone is having a great…
    in 1200 calories vs BMR - 20% Comment by eekrodg March 2013
Avatar