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you look fantastic! great pay off! GO INDIANS!!!
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Sharon, PA felt it! we are on the Ohio/Pa line
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hello! you are not alone here, believe me im in the same boat. i did not read all the posts under yours but im going to give you info about what is going on with me. you'll find many experts giving you info that has been studied and proven. i agree with most, i've been studying and working in the fitness world for over 14…
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hello! i've been teaching for aerobics for 14 years and always show a hi and low version of certain moves. low impact is using very little "bounce" and going through the motions with very little effort. hi version is pushing your body to a higher level putting forth more effort and raising your heart rate. example: jumping…
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congratulations! i'm 43 and hoping to have another baby soon! i have a 13 yr son and remarried 2 years ago. my husband has raised my son with me the last 7 years and it's been wonderful! it's our time to have a baby together. this will be his 1st, my 2nd and i can't wait! my dr has been very supportive of me getting…
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way to go giriie!!! im doing a Warrior Dash in ohio next month along with 6 5k races! it's been a few years since i did the last one and looking forward to the fall!
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sorry to hear that. i get it often but have learned the warning signs to back off before i get myself into trouble with it....but i had to learn the hard way also. i've been teaching aerobics for the last 14 years and the last 7 years i've had this problem. i hate to say but i would get cortizone shots in order for me to…
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i had a breast lift done 5 years ago and love the new "teen tatas"! i teach aerobics and cycling so it was a huge adjustment for me when it came to working out. i cycled in my 2nd week but was wrapped very tight and i didn't lean forward much or "jog" in place. i had one of my students do the high version of the class…
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I did and i MARRIED HIM!!! we've been together 7 years now! i taught aerobics at this gym and he was one of the meatheads who was really big into powerlifing. he has several world titles in benchpress so the gym was his life just as much as it is mine. he made me hit to my knees every time i saw him walk by. a friend…
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hello! this is coming from a person who like you, had friends that said they would start and end this wt loss journey with me and i am now the only one who finished. in conversation a workout buddy sounds like a great idea but we all have diff lives and diff schedules. the last 14 yrs has been my own journey of dropping…
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i am training for the Warrior Dash in Ohio in Sept but doing my own training. i did see the sched they had on their website. looks great! i can't wait, it will be my 1st one. my friend is doing it with me and my son said he wants to do it too! good luck to you!
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it will come as part of your daily routine. i fill up my gallon jug everyday before i leave for work, along with packing my small meals. i put ice in it but prefer my water to be room temp.....you will find a jug or bottle of water around me 24/7. yes i do hit the bathroom several times a day but for me, i look at it as a…
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i'm from Ohio but on the PA line ( near Sharon, PA)
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where in Ohio is it going to be???
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absolutely awesome!!! u look fantastic! i've been training for figure the last 6 years. have the mass now focusing on dropping the wt n body fat. good luck to you, rock that stage!
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i am a cycling instructor (not a spinning instr, there is a difference) and i highly recommend it!!! it's one of my fav classes to teach! not only do you get a great calorie burn but it gives you a full body workout, depending on your instr. i usually teach with lights out, with disco ball, colored lights n jammin stereo…
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That's soooo exciting!!! great job!!!:smile:
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i hit my max a few months ago, 150 on bench but can rep over 700 on leg press!
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Thank you for protecting us and thank you for your tips going back old school! luv it!
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BUMP
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1. Surround yourself with positive ppl who truely want you to succeed and be healthy 2. Use common sense...if you think it may be bad for you, skip it and choose another food. then research to find out the nutritional value later if you can't at that time 3. Get a workout partner or someone who has the same interests as…
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wow! great input!!! love the Power of 3 90 min class! please keep the ideas coming! let us know the pros and cons of what you like and dislike! tchristine24--i was in your shoes a long time ago. i started at a gym and i remember my 1st group fitness class as if it was yesterday. i was nervous and unsure of how it was going…
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congrats!!!! i hope you meet wonderful ppl and enjoy all the gym has to offer!
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the pump, the high.....takes hours to come down from an awesome workout!
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me too, me too! i'm an instructor and would love to the feedback as well. i'm with you Nicki, we need to freshen up the fitness industry in my area too. i'm a Zumba instructor along with aerobics and cycling (been teaching 14 years) and im tired of the dance classes. i designed a Rock N Roll class same as zumba but with…
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like you said, and as we can see, muscle runs in ur family and it looks like it wont take you long to put on more size if thats the look you want. you have a great build and this should come easy for you. just a warning, if you want to put on size and train like a power lifter, you'll really have to up your calories. my…
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Hugeness!!!! muscle is sexy, no doubt about it! the more the better! my husband is 6' and 275/280 and solid (well maybe a lil belly) but he is a prof powerlifter and bench is his thing. i've seem him cut down to 250 and still look awesome but i just prefer big. His buddies that compete with him at his weight look great as…
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u look fantastic! awesome body!
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when wearing a 2 piece swim suit, upper half looks good but bottom half is not-so-good so i always wear shorts over my bottoms. no one needs to see that sight! even the cute little skirt bottoms to cut it with me. must be my nike gym shorts
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Yes yes yes!!! i love mine!!! owned 2 of them, wont train without it! good luck on bid!
