djohansen

every night:)

Walking 6-7 days a week, I am preparing for a marathon walk in June, I've lost 15lbs so far. I walk a lot on my lunch break at work and long walks on weekends. Fresh fruits and veggies and cut back on sweets. I don't believe in depriving myself, I let myself have something, but less of it.

Make small changes with your family, rather than a complete overhaul all at once. Try to buy less processed foods. I started out with oven fries made with olive oil, lightly seasoned. Find a healthy flatbread recipe online and make personal flatbread pizzas, everyone adds their own toppings, we have roasted garlic,…

I think black bean burgers taste better than boca burgers.

YOU ARE A TROPHY WIFE!!!!!!!!!! FIVE KIDS, THE GIFT OF GOOD HEALTH TO YOURSELF AND TO THEM!!!