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NYC ballet workout http://www.youtube.com/watch?v=HkLexDQrsm8
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I find the most useful thing a bit more protein does for me is it makes me feel noticeably fuller so I'm less likely to crave sugary snacks like chocolate etc. I've also noticed being a lot less bloated when I significantly cut down on bread and pasta. All in moderation though I think, any kind of extreme is not the way to…
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Moral of the story: Starvation mode or not, all you need is a consistent deficit over a long period of time. If the deficit is too large, then you get hungry/miserable/moody. This results in people giving up eventually (often sooner rather than later) and eating like they used to or worse, binging because the diet is too…
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To all the people who say they feel too full eating back their exercise calories to a healthy net amount.... if that few calories truthfully makes you feel overly full then logically you shouldn't have ever gained too much weight in the first place! Aren't you on here counting calories and trying to lose weight because you…
