lileas

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  • Forgive me but 1,000 calories isn't much and that's not even enough for your body to survive on in a day. I'm 5'4" and have a 32" waist and I eat about 1800 -2000 calories a day. The mid-section is made in the kitchen as they say.
    in Female-5'7-143lbs WHY do I still have a 34 inch waist? Comment by lileas July 2013
  • Eating clean to me is, the closer you are to whole foods the better. But sometimes it's just hard to do that. I personally eat more fresh fruits & veggies and lean sirloin, more chicken and turkey. I'm on a goal to lose my last 10 lbs so I've switched by eating to a 50/30/20 ratio of protein, carbs & fats. I read an…
    in is 'clean' the way to go?? Comment by lileas March 2012
  • Hi there. I just signed on to this site today. You can add me also. I have lost 30 lbs in the last year and have 10 more to do to my goal.
    in hi I'm new here and need some friends Comment by lileas January 2012
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