momof2winsplus Member

DH bought me a Whitman's Sampler. 240 calories - so I stayed under my goal!

Fiber One bars the Fruit bowl (keep a variety on hand)

I usually divide it into 1 cup servings. Sometimes I eat one cup, sometimes two. Just measure yours out.

Thanks for all the great info!

Although it could be muscle, 14 lbs in 3 weeks seems like an awful lot of weight loss. If you don't eat enough calories, your body goes into starvation mode and will desperately rebel, causing you to gain weight. Are you eating your MFP recommended amount of calories each day?

Weigh in Feb 1: 167 Feb Goal: 162 Final Goal: 140 by eating healthy (1600 cal), working out 3x/week

I'm in!