momof2winsplus Member

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I lost all my weight just eating normally, controlling portion sizes and retraining myself to stop eating when I am full.

235 days, 31 lbs lost (2 more than my original goal).

Yes that's right. We have a Fitbit group on MFP, where you can get more help. Come join us! http://www.myfitnesspal.com/forums/show/1307-fitbit-users

Why don't you eat the yogurt with granola AS your breakfast, instead of a snack (that's a normal meal). Eat a peanut butter sandwich for lunch, etc. Substitute the foods you like for others. Then you don't have have to add it on.

I was severely anemic, and that caused me to get lightheaded. Especially when dieting (no red meat, etc) you can become anemic very easily.

carrots dipped in hummus. Yum!

If you only have 10 lb to lose, make sure you are not set to 2lb/week. You're body will only handle 1/2 -1 lb. If you're not getting enough calories, you're body fights back!

As long as you're not trying to sell it and it's not illegal, you can post it. That's just like saying I have a fitbit or get this HRM. Would definitely be interested in something that works. My belly looks like I'm covered in seersucker fabric now.

Start taking an iron pill right away, and go see your doctor.

momof2winsplus

This! If I suffer through depriving myself, I will end up going overboard eventually. There's no way I would live the rest of my life without pizza or chocolate. I just fit it into my daily limit.

I don't think I'll ever be that fit. :D

More careful measuring of your food. Especially when you cook at home, it is easy to overestimate what you've eaten (did I eat 1/6 or 1/4 of the meal, etc). This can put you over by a few hundred calories without noticing. And if its TOM, you can hold on to several pounds. Drink water and wait to see if you are really…

youtube has a ton of workout videos for free. Find some you like.

I just enter it as circuit training.

I log it and can usually try to adjust the rest of my week accordingly. I've never binged over 3500, so as long as I keep logging, I can usually make up for a bad day.

Clif Bar is mine.

Proper posture can make you look 10 lb lighter, too!

You can use this calculator to figure it out. Hope you work out your HRM soon! http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html

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I'd go with not eating enough or not enough water. Also, 30 day shred burns way more than 93 calories. Try entering it as circuit training.

Ha! Look at his suggestion of "proper exercise" 'There are lots of ways to do intensity training,' says Brookes. 'Warm up for five minutes, then run hard for 30 seconds, then jog or walk for 90 seconds. Running and jogging!

The youtube channel "BeFit" has plenty of free videos, including their own Be Fit in 90 series, Dancing With the Stars, Jillian Michaels, and Billy Blanks Jr. I was able to try out many different types of videos to see what I liked best without having to shell out the big bucks for videos I would hate.…

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I love them! I eat one every night for a sweet treat before bed. They do not cause me any digestive difficulties, though.

That's why I do it!

Great job!

How much are you eating? You may not have enough fuel for your body.