little_sally1

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  • Could someone tell me what the actual measurement for a 'cup' is. A lot of the foods I search for say 1 cup is so many calories. I find it very confusing that anyone would measure something in cups rather than actual weight - there are so many different size cups! Also how much is a MFP glass in the drinking water section…
    in Need a grocery list.. Comment by little_sally1 February 2012
  • I'm concerned about the starvation mode thing. I've been doing this for 10 days, I've lost 2 pounds, I gym everyday a mixture of cardio and strength training about 40 mins I've always eaten healthily but pilled a few pounds on over christmas. I never hit my 1200 calories. I've never even hit 900 - I eat 3 good meals a day…
    in Working Out, Eating Right....and not hungry? Comment by little_sally1 February 2012
  • running is good - any cardio is good but you need to mix it up with strength training
    in Does running actually work ? Comment by little_sally1 February 2012
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