We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Could someone tell me what the actual measurement for a 'cup' is. A lot of the foods I search for say 1 cup is so many calories. I find it very confusing that anyone would measure something in cups rather than actual weight - there are so many different size cups! Also how much is a MFP glass in the drinking water section…
-
I'm concerned about the starvation mode thing. I've been doing this for 10 days, I've lost 2 pounds, I gym everyday a mixture of cardio and strength training about 40 mins I've always eaten healthily but pilled a few pounds on over christmas. I never hit my 1200 calories. I've never even hit 900 - I eat 3 good meals a day…
-
running is good - any cardio is good but you need to mix it up with strength training
