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OH TOUCHE! BUSTED!!!!!!!-TyTy going to make a withdrawl now just not sure which cashier im feeling today hmmmmmmmmmmmmmmmmmmmmmm
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you have to respect peoples comfort zones, the is the interweb and there is more egos then avatars, some people just need soem time to work on themselves, improve their self essteem before they introduce themselves to the world, for most being on this sight each are o nthier own self discovery and tryign to heal and…
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IN-Ty this should be good *grabs popcorn* i see standing room only
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you cannot spot reduce, fat comes off where and when it wants to you can build lean muscle in that area and thats what you should do squats, deadlifts etc-TY
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^^^^ yep, its cliche, and us trainers its bad business and if the gym finds out you're done!!!!!!!! your rep and image
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Focus on nutrition too its 90% but you need to fire those glutes and build muscle, fat and muscle are 2 different active tissues and you cannot spot reduce-Ty
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I follow the K.I.S.S philosophy KEEP IT SIMPLE STUPID, baby steps, you're body is you're temple and has been in ruins for years, Rome wasnt built in a day, take your long term goals and break them done into smaller easier achievable ones so its not so overwhelming-Ty focus on 1 meal at a time, 1 workout ata time
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glute bridges, squats, deadlifts-Ty
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I love you-Ty:heart: CALLME POLTERGEIST is the codeword-
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a Douche would take her up on the offer, he just wasnt interested or has a significant other and trying not to get BUSTED!!!!!!-TY
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There is a 168 hrs in a week, as a trainer i hear"well i dont have time" BS!!!!!!!!!! you need to find 3-4 hrs/week just for you, put down the laptops/I-Pads, get off FB and youtube and go workout!!!!!!!!!!!!!!!! make yourself a priority-TyTy
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wow! your dude turned down easy NSA sex??????????? ouch are you ok? maybe hes gay? and there is nothing wrong with that if he is but maybe you read him wrong, need a hug *hUGS*-Ty
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Yep you pretty well nailed it*golfclaps*-Ty
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Keep us posted, *dam where is the subscribe to this thread link????????-Ty Ummmm BUMP
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*raises eyebrow*
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IN before locked just saying-Ty and it wasnt me this time
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simple tell him you want to go out for a coffee translation= sex
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^^^^^^^^^^SMASH
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@spiros, hugs*grabs azz*
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CALLME
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PASS no hug for you
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41 going on 16-Ty
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Group hug
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CRASHHHHHHHHHHHHHHHHHHHHH
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HUGS I guess *shrugs shoulders, after how many dates can we smash?-Ty
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SMASHHHHHHHHHHHH my local homegirlllll xxx
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@Sham, im going to kill it lol SMASHHHHHHHHHHHHHHHHHHHHHHHHHHH
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@Kristy_Elizab all over her like a fatkid on a smartie
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@Ksotovelez i'd hit it to teach her some manners and respect-Ty
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@ sktllmdrhmzSMASH you like crazy^^^^^ doesnt make me gay-Ty
