Replies
-
I go to "Workouts", then "New Workout", then "New workout with no route" and it asks for all that info.
-
Anyone?
-
Would love to be able to do that some day.
-
Amazing work! Congrats!
-
Friend request sent.
-
My name is Jessica, I get called Jessie, Jess, and sometimes Jennifer. lol. I don't mind any of it but Jessie and Jess is what I got called as a kid so kinda feels weird sometimes to be called that as an adult.
-
For me it has always been crash diets, I would lose weight rapidly and then I would be so tired of dieting as soon as I got to my goal weight I would go back to my old ways and gain it back within a couple of months. Never made it a lifestyle change.
-
:happy: Almost slipped and busted my butt in a puddle of my own sweat! Crazy but that was a proud moment for me..... been working my butt off and have never sweat so much in my life! :happy:
-
Female 29 5'6" CW 134 GW 125
-
Haven't done 30DS but currently in week 3 of Insanity and it is kicking my butt. I can definately tell I have gotten stronger and my endurance is improved. I plan on doing P90x next.
-
The American Heart Association website is a wonderfull resource for this type of information.
-
I agree with everyone else, take a rest day! Your blood carries oxygen so anything that gets your heart rate up may cause you to faint.
-
I am in!
-
Today was day 13 of Insanity for me, it is tough but definately doable. It is a struggle to push play each day but I just keep my goal in mind and I push myself. Not seeing much results yet but definately feeling it. Good luck!
-
Sorry about that! I think you worded it fine, I just didn't read it right. lol I am following a 1200 calorie diet but, as others have mentioned, this may be too low for this program. I am going to listen to my body and if I begin to feel fatigued or if I am not getting the results I want I will up my calories. Good luck to…
-
Oh, forgot to add that according to my HRM I burn about 400 calories a workout.
-
Wow, 3.5 months? I am currently doing Insanity and am at the end of week two. Although I havent seen any changes yet, I feel changes going on. I also jog/walk a couple of miles a day and am following a pretty strict diet (not the one that comes with it). Are you following the diet plan? I am interested to hear what others…
-
I was on it for several years and did NOT gain weight. I loved the depo and no periods. I have the mirena now, no periods, and lasts 5 years, and I love it.
-
That is AMAZING! You are truley and inspiration!
