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Countdown to 30!
Well, it is three months till I turn thirty and I am using my turning thirty as motivation to get into the best shape of my life. My birthday goal is 20% body fat and somewhere around 125lbs (although weight is less important to me). Currently I am 5'6" 130lbs and about 25% body fat. I start my second month of Insanity…
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Insanity Gals
I am currently finishing up my 3rd week of Insanity and looking to friend some fellow Insanity ladies to help keep me motivated.
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Question about HRM calories burned
Ok, I have a HRM that I have had for a long time and had forgotten how to use the settings. I had been using Endomondo to calculate my calories burned by typing in duration, max heart rate, and average heart rate for the activity (I wore the HRM and just paid attention to my average and max HR). Endomondo was calculating…
