sassybooklady

I had a stressful time last night and didn't turn to food.

in What is your latest non scale victory...go! Comment by sassybooklady April 2016

Look up Jamie Eason on Bodybuilding.com. She has some really good routines.

in Weight lifting for beginners HELP!! Comment by sassybooklady April 2016

Not at all! My road is a country cul de sac and is .7 mile. I usually walk it 5 times to get in 3.5 miles. It gets a little boring at times so I listen to audio books.

in Will I seem Crazy? Walking on my .25 mile road? Comment by sassybooklady April 2016

I have a few stand-bys: Protein Bowl: sautéed spinach, leftover steak and 2 poached eggs topped with homemade salsa Overnight oats: steel cut oats brought to a boil for one minute and left to sit overnight; add whatever mix-ins are desired the next morning and warm Breakfast Parfait: Greek yogurt, Cheerios Protein and…

in What do you eat for breakfast? Comment by sassybooklady September 2014

Baked in the oven and topped with almond butter and cinnamon.

in What do you do with a sweet potato? Comment by sassybooklady September 2014

I'll be 40 next June. I started last September in my quest to lose weight, and I'm down 50ish lbs with about 10 to go to goal. I have discovered a love for fitness!

in 40 lbs. to lose... Comment by sassybooklady August 2014

sassybooklady Member

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