rides4sanity Member

Thanks...

I borrowed one from the shop to help with a kids event. Then the guys took me up a different trail. Brakes were way more sensitive than I'm used to so I learned to fly. The brier patch broke my fall... I just can't drop the cash for a nice bike right now, especially since I'm not sure how much use it will get. Bought a new…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

Ignore the last post... Fever must be back... La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

You boys are killing me... I'm trying to keep up, but damn can y'all either slow down or come off the mountain tops? Just joking around I like having folks to compete against and Jillian usually takes the lead from me the second week. Going to try to stay ahead of her but not sure I can. She is a mountain goat!

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

Oh, I just enter them manually... If I rode for 3+hours, I let MFP calculate it for fun because I could never eat back what I burned anyway...

I've used various monitors and such to calculate my burns. I don't really bother anymore. I can get a rough estimate based on my level of exertion. This is what it equates to for me... I have never had a measured burn greater than 12cal/min. I am on the small side, 5'2" (115-125), so your numbers may be slightly higher.…

La Vuelta Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 87.0 km 3:01:44 289m https://www.strava.com/activities/374914297 2 23/08 94.2km 3:37:20 793m…

I'll play... I'm not a big contributor these days, but it feels weird to see the dossards and not be a part of it. I considered not doing the last one, but as always it was fun. It also helped get me out of my funk...

Fast run/Ride: Bang Bang (Ariana Grande), Black Betty (Ram Jam), Fighter (Christina Aguilera) LONG run/ride: Like a Machine (Thousand Foot Krutch), War of Change (Thousand Foot Krutch)), Not Gonna Die (Skillet)

TdF Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 44.9 km 1:45:16 307 m https://www.strava.com/activities/338853431 2 05/07 86.0 km 3:06:01 49 m…

TdF Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 44.9 km 1:45:16 307 m https://www.strava.com/activities/338853431 2 05/07 86.0 km 3:06:01 49 m…

TdF Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 44.9 km 1:45:16 307 m https://www.strava.com/activities/338853431 2 05/07 86.0 km 3:06:01 49 m…

TdF Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 44.9 km 1:45:16 307 m https://www.strava.com/activities/338853431 2 05/07 86.0 km 3:06:01 49 m…

Sorry Team Pie. I'm usually good for some decent distance, but this TdF is not looking so hot for me. Weather has been atrocious here, Tim's been called into work more evenings than not and I'm running around like a chicken with its head cut off most days. i'm lucky to get 30km's in these days. That being said, if we are…

TdF Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 44.9 km 1:45:16 307 m https://www.strava.com/activities/338853431 2 05/07 86.0 km 3:06:01 49 m…

TdF Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 44.9 km 1:45:16 307 m https://www.strava.com/activities/338853431 2 05/07 86.0 km 3:06:01 49 m…

TdF Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 44.9 km 1:45:16 307 m https://www.strava.com/activities/338853431 2 05/07 86.0 km 3:06:01 49 m…

TdF Challenge Entries for Rider 317 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 44.9 km 1:45:16 307 m https://www.strava.com/activities/338853431 2 05/07 86.0 km 3:06:01 49 m…

Just one reason we love you Mark.

The best advice I have for learning to climb is: 1. Don't tell yourself you can't before you try. Look at the hill as a challenge rather than an obstacle. 2. Find someone to ride with who knows how. Listen and watch. Many times local clubs will offer a beginner ride or have a few folks that will gladly take you out for a…